Entertainment World: The Wild God of Gourmet

"Friends, among the many people I know, those who can organize their life and work in an orderly manner and feel happy at work every day will cook themselves a breakfast every day, and some even have the habit of morning exercises. And their Work life is not bad, at least it will develop in a good direction."

Chen Ergou saved a wave of embarrassment, and quickly corrected the topic at the breakfast meeting, explaining to the camera solemnly: "Imagine a person who gets up at 7 o'clock to make breakfast for himself, and rushes to work with those who get up at 8 or 9 o'clock. Going to work, can their living conditions be the same? For many people, breakfast is an important symbol of a regular life, and breakfast is also the motivation for us to get up."

"Of course, there are also many people who don't have the habit of breakfast at all, and would rather sleep than eat breakfast. This habit is not advisable-breakfast is the longest interval among three meals. When you wake up in the morning, the glycogen stored in your body will be used up. If you don’t eat breakfast, the glycogen cannot be replenished in time, and the human body will feel tired, especially the brain’s excitement is reduced and the response is slow. And the body’s basal metabolism will automatically decrease during a night’s sleep, so breakfast can help you quickly return to normal metabolic level, better fat burning, try not to miss breakfast..."

Hu Ge pointed at the camera next to him, making a vicious gesture, "Look hard, study hard, listen to what you have to say, and remember to eat breakfast."

Chen Ergou looked at the barrage full of ridicule and smiled, "Dahu, don't be too busy eating buns, drink a cup of hot water first." Handed a cup of warm water to Hu Ge who was busy eating buns .

"Thanks."

Hu Ge said: "I just feel a little dry mouth, what's the point?"

Chen Ergou grabbed a bun and threw it in his mouth, "It's not that particular, it's just a little common sense in life. People after fitness, it's best to drink 500~ml of warm water before breakfast, which can relieve physiological dehydration.  … The small white porridge here is also good, and there are homemade pickles, you should try it too."

Hu Ge has already eaten, one mouthful of steamed buns, mouth full of fragrance, "It's delicious, the same taste as when I was a child." He slapped Chen Ergou on the shoulder, and said with a smile: "I'll come out to eat with you this time That's right."

The strange behavior of these two people has already attracted the attention of the surrounding diners.

Many people recognized them.

It's just that I didn't dare to go up to say hello when I saw the camera shot by the drone.

Hearing Hu Ge's compliment, the boss smiled from ear to ear, "You are Hu Ge, right? Oh, it's the first time a big star comes to my shop to eat, I'll give you an extra basket."

Chen Ergou quit, "Auntie, but I introduced him. Don't you want to give me an extra cage?"

"Hey, you're not that who..." She didn't think of the name for a while, and her face was anxious. The wife next to me reminded, "Didn't I just watch the show a few days ago, call Ergou!"

"That's right, it's called Chen Ergou, isn't it? It's a good name and down-to-earth. You can give away as much as you want. Today is all auntie's."

Chen Ergou gave a thumbs up and said with a smile: "Auntie is so proud, as long as uncle has no objection, we can eat it openly today."

The uncle is not very talkative, but he smiled and said: "Eat, eat."

Everyone laughed loudly, and the stall was filled with joy.

Perhaps it was the joyful atmosphere that inspired a few middle school students wearing school uniforms, and finally boldly came over with their schoolbags on their backs and asked for a group photo.

The two also tried their best to meet their requirements.

But what they didn't know was that there were already millions of people watching the breakfast, and the store was making a lot of money just from the advertising fee.

For breakfast, the two ate six steamed buns and four bowls of porridge in a daze, and all kinds of compliments.

After these two people made a fuss, this small breakfast shop was completely on fire. The next day, the whole shop was extremely popular, and some people even drove dozens of kilometers specially, just to try something new, which shocked the old couple.

...

Breakfast was just an appetizer, and Chen Ergou didn't want to let Hu Ge go so easily.

As soon as he turned his head, he took him straight to the outdoor sports club he had been to.

As an actor, staying in shape is a basic quality. Hu Ge usually pays attention to exercise. Although he is not a "fitness madman", his body is definitely not bad. But all the training experience in the past is nothing compared to today. He jokingly called Chen Ergou a "dog coach", and Chen Ergou really turned into a "dog coach", and turned into an iron maniac all morning. Hu Ge was tested for height, weight, arm strength, and physical strength. Even bench press, weightlifting, 100-meter speed, running endurance, cardiopulmonary strength and other items are tested.

For the first time in his life, Hu Ge completed rock climbing and hang gliding alone without the company of a coach.

Chen Ergou's seriousness and professionalism let people see that he is not fooling around, and it also makes Hu Ge and even his fans feel at ease. There is something called "sense of security" that arises around Chen Ergou.

Even if you worry about the dangerous situations of Chen Ergou's various adventures in the past, it will not really make people afraid, because following Lord Dog, you will rest easy.

Hu Ge completed all kinds of exercises for the side of the body perfectly, and even he himself did not expect that he had such motor nerves. Even though I was exhausted in the end, I felt very fulfilled, much better than staying at home playing games and reading scripts all day, "How about it, my body is okay."

Chen Ergou smiled and handed over a bottle of water, and said, "It's amazing, it looks thin, but it's not that weak."

"By the way, have you been to plateau areas, will you have altitude sickness?"

Hu Ge gulped down a bottle of water, and said, "I need to go there a few times for filming, don't you remember? When "Mythology" was filmed, there were plateau areas."

Chen Ergou rolled his eyes, "I don't know if you guys went or not. At that time, I could only play the part of a fat boy in the play as a food supervisor, so how could there be so many roles in the play?"

Hu Ge understood it, and said: "If you are on a plateau, it feels quite normal to exercise less vigorously."

Chen Ergou nodded, the phone rang, and he went out to answer the call. But in the live broadcast room, there were endless speculations. Many new viewers didn't know about Chen Ergou's past, thinking that he was so powerful from the beginning——

"What's the situation, Mr. Dog has also filmed the TV series "Mythology"?"

"It turns out that Lord Dog was also drifting horizontally at the beginning, I really didn't expect it."

"Haha, the fat boy food supervisor who is a dead setter."

"Is there a master who can search it out? Lord Dog was quite cute back then."

The old topic of the year was brought up again, and even the fact that he saved Hu Ge once on the set and caused himself serious injury was repeatedly reported by the media. And the photos of his fat man have also been made into various funny animations, which have been popular in various post bars and Q groups since then.

This is something for later, let's not mention it for now.

After Chen Ergou answered the phone and came back, he checked that the time was not too early, and knew that today was almost the same, so he said, "Da Hu, you are already very tired, let's stop here today. Remember not to eat after getting up tomorrow morning, Don’t drink water, I will ask my assistant to take you to do a physical examination of blood pressure, blood routine, ECG test, cardiopulmonary function and other items, and you need to be injected with several virus vaccines.”

Hu Ge was surprised, "Do you want to be so detailed? Where are we going this time? Isn't it going to climb Mount Everest? I'm looking forward to it."

"Hey, Mount Everest?!"

The audience was stunned, do you want to be so fierce? !

This question is also what the audience in the live broadcast room particularly wants to know.

However, it seems that Hu Ge chose "super exciting". Chen Ergou also said before that he must climb Mount Everest once in the near future. Thinking about it this way, maybe it is really possible.

For a while, fans had wild imaginations.

"Everest is not as simple as you think."

Chen Ergou smiled and shook his head, and explained to the audience in the camera, saying: "Even if the quality of today's equipment has been greatly improved, some novice mountaineering enthusiasts can successfully climb thousands of meters of high mountains, but mountaineering is after all a It is a very dangerous sport. If you want to challenge Mount Everest, it is best to train step by step and gradually accumulate physical fitness, technology and experience. Ordinary people need to go through at least five years. It is best to have the ability to climb 5000 meters above sea level and 6000 meters above sea level. Only after practicing the mountain peak with an altitude of 7,000 meters, can we challenge Mount Everest!"

"As for where to go, we will know when the time comes."

"Make more preparations now, so be prepared. Originally, I wanted to invite a psychiatrist to come over and give you a counseling test. After thinking about it, I'd better forget it. After all, the funds are not much. If something really happens, I can also serve as a psychiatrist. .Hehe, maybe I can get your little secret out..."

"Roll the ball~" Hu Ge kicked.

The two bid farewell to the audience, and ended today's live broadcast with the reluctance of tens of millions of water friends.

(It's late, and there's a reason for it. ㄒoㄒ~~ I didn't get home until seven o'clock in the afternoon for the infusion today, and all the book friends in the group know it.)