Era of Universal Evolution

Lin Zhen drove out of the villa area and came all the way to Gale Dojo.

I just entered dojo and happened to see Zhao Liang.

“Brother Zhao, I drove the car back.”

“You kid, what’s the hurry, can you send it back tomorrow morning?”

“Nothing to do at night, just come and exercise.”

“Okay, hard enough, yes, the few people who beat your father have just been arrested. They are all small hooligans, I I have ordered the police stations people to greet these bastards well. They are convicted according to the maximum 15 days of public security detention. The police stations chief is from our gale side. Without my instructions, the dragon slayers within 15 days. Dont even think about sending people out. Do you want to go and tidy up those bastards.”

“Clean up is definitely to be cleaned up, but first look at Zhang Huais attitude, and then wait.”

p>

“Well, when Zhang Huai comes to ask someone in person, let’s come forward and have a good talk with them, damn it, Zhang Huais arrogant and domineering has been long enough. This time he lost his reason. We have to knock on this guy’s stick.”

Lin Zhen laughed, since Zhang Huai dared to instruct someone to beat his father, this matter is probably not that simple. Now Lin Zhen’s strength is not enough. , He must improve his strength as soon as po ible, and strive to train to the pinnacle of Level 3 fighters in a short period of time, so that he can take genetic potions.

Gene potion is a shortcut for martial artists to improve their strength. If the effect is good, they can be promoted to the pinnacle of a sixth-level fighter or even a seventh-level fighter, Lin Zhen will have the capital to gain a foothold in the martial artist circle. .

When the time comes, dojo will undoubtedly pay more attention to him. This is where he and Zhang Huai are confident.

Lin Zhen previously purchased the access to the advanced training ground for half a year, and now there is basically no one in Dojo. After he separated from Zhao Liang, he entered the advanced training ground.

All kinds of training facilities in the advanced training ground are complete. Adhering to exercise can improve the martial artist’s physical fitne .

Lin Zhen removed his coat, only wearing a black vest, standing in front of a jib machine.

“I want to reach the pinnacle of a Level 3 fighter in the shortest time po ible. Before, my left hand fist strength was about 300kg, and my right hand fist strength was about 370kg. Above 390, I have a punch speed of 7.6 punches per second, which is already in the middle of Level 3. As for the nerve response that is the hardest to improve, I am the strongest. In fact, I am afraid that I have reached the pinnacle of fighter level.”

“My left hand is weak because of lack of exercise before, so I can increase the strength of 90kg in a short time, which is not achievable by ordinary training. I need to use the Breathing Technique method.”

“Breathing Technique method , It is a very popular way of exercise in interstellar. When punching, it is matched with the breathing rhythm to spit out, so that the internal organs and body muscles in the abdomen can resonate. The heart pulse beats in accordance with the rhythm of punching, which can achieve twice the The effect of results for half the effort. This method has not spread on Earth. It can be said that I alone will do it.”

Lin Zhen took a deep breath, then exhaled, and then After breathing once, and then spit out, Lin Zhen’s abdomen was violently undulating, and he had to find the rhythm of vomiting first.

After doing this dozens of times, Lin Zhen gradually mastered the rhythm, the heart, blood and pulse, and gradually formed a rhythm. This method seems simple, but if there is no relative demonstration and teaching, it is absolutely impossible Learned.

At this time, the light in the room is right. If someone is around, you will be able to see such a strange scene.

Lin Zhens abdomen contracted sharply, as if the abdominal cavity had collapsed in an instant, and then slowly put out a breath, a white arrow of air was spit out from his mouth, ejecting three in the air Outside the ruler, the condensation will not disperse.

His rhythm gradually accelerated and then accelerated, from one minute breathing 20 times to 30 times, from 30 times to 40 times, and it is still getting faster and faster, faster and faster. Far away from the rhythm of normal breathing.

Afterwards, he saw his abdomen rise and fall rapidly, and even formed a state of tremor.

“Okay!”

Lin Zhen suddenly pulled the arm strength machine with both arms. The speed was so fast that it was even exactly the same as his breathing rhythm!

“shua~ shua~ shua~ Shua!”

Tell the exercise with both arms, the heavy weight iron is continuously pulled up and down, and the muscle training intensity instantly bursts!

To maintain such a rhythm, Lin Zhen exercises frantically, hitting the limits of his body.

In less than three minutes, his black vest was soaked with sweat.

The entire upper limbs, shoulders, back and chest muscles have been fully exercised.

“This Breathing Technique is used in conjunction with exercise. The longer you persist, the stronger your muscles will be. However, you must grasp a certain degree, that is, you must not strain the muscles. It must be just right. Fortunately, I have used this many times in my previous life. This method can still be mastered, so that the muscles can get the maximum exercise without injury.”

Five minutes, seven minutes…nine minutes!

Lin Zhen’s breathing slowed down and stopped when he was about to reach ten minutes.

His muscles trembled because of the large-scale movement, shaking uncontrollably, but they got the best exercise effect.

Lin Zhen not at all stops completely, but shakes his arms back and forth to do relief exercises, otherwise the tired muscles suddenly come to rest and there will be a certain degree of exhaustion.

After doing the relief exercise for about three minutes, the muscle state gradually returned to normal.

“While the muscles are in a state of excitement, I will practice punching during this time, and it is not a normal punch, but a heavy punch.”

With the arm guards weighing 15kg tied, Lin Zhen stood in front of the sandbag and began to punch continuously.

One punch in the right hand and three punches in the left hand. He wants to increase the strength of his left hand in a short period of time, so he naturally has to increase his training.

The sound of “peng peng peng!” echoes in the room, like raindrops, his breathing follows the rhythm of punching. This training method from interstellar is super effective and makes him The strength of Slowly but steadily continues to increase.

After hitting the punching bag for thousands of punches in a row, Lin Zhen felt that his arm could not be lifted, so he stopped training.

“Next, squat and sprint back 100 meters. Physical endurance is also an important part of a martial artist. Although it is not reflected in the a e ment, in actual combat, lack of physical fitness will be fatal. “

Using the Breathing Technique again, Lin Zhen continued to exercise.

It wasn’t until midnight that Lin Zhen finished his exercise this time.

“Now you can try this effect for nearly one night. The neural response does not need to be tested. What needs to be tested is the punch strength and speed.”

I came to the front of the boxing target, Lin Zhen first tested boxing power.

Left hand!

“311Kg!”

“Yes, the closer you are to your limit, the greater the improvement. The last time I tested it was 298. This time it has increased by 13kg. The effect is very good. Not bad.”

Come right hand again.

“372Kg!”

“Also, the last test was 368, this time it has increased by 4kg, which is less than 30kg from the peak of Level 3 fighters.”

p>

Lin Zhen punched the target like lightning, and the final result was 7.7 punches per second.

“Although it only improved by 0.1, it is also very rare. In the next training, you may not improve by 0.1 for several times. If it reaches eight punches per second, it will be considered as Level 4. A fighter, I will increase my punch speed to 7.9 punches per second in the next training.”

After finishing the training of punch strength and speed, Lin Zhen not at all immediately rested.

In fact, being a divine sense teacher has a great advantage, because his spirit strength is far stronger than normal people or even ordinary martial artists, he doesn’t need that long sleep time.

It is enough to keep two to three hours of sleep every day, and the remaining time is used for cultivation of divine sense, which is also a kind of rest.

Lin Zhen’s first thing to do is to control things.

The divine sense force can act on dead objects. Lin Zhen’s current bronze peak, half-step silver level divine force, can already control some relatively light items.

“The lethal power of the divine sense division is something that has more formidable power than the martial artist’s fist and foot weapon. I have practiced this flying knife control in my previous life. It is a pity that the divine force of my previous life is too awakened. It’s too late, I haven’t practiced anything famous at all.”

Place five flying knives in front of him. 30 metres in front of him is a target for practicing shooting.

The divine force was released outside and attached to a flying knife. Although Lin Zhen’s previous life divine force cultivation was very common, he was familiar with the first few steps.

Although the initial test was a bit rusty, after more than ten minutes of trial and error, Lin Zhen finally managed the first flying knife succe fully.

The divine force is like the thread of a kite. The flying knife is the kite, or a remote-controlled kite, which revolves around Lin Zhen’s body.

“go!

Lin Zhen opened his eyes, and a flying knife swept across a stream of light in the air, like a bullet out of the chamber, slamming on the one beyond thirty meters On the target!

“ka-cha!”

The shooting target was torn apart by a flying knife and went straight to the wall 100 meters behind!