I Can Read Unlimited Files

Both Liu Huaxing and Yang Xiaoxiao enjoyed the Children's Day, and the rest of the class were not far behind, and celebrated the Children's Day for themselves. So when Liu Huaxing came back from the teacher's office, he found that the students in the class were eating lollipops neatly.

"You brats..." Liu Huaxing smiled, pointing at the students in the class, "Should we discuss it together? Run on me, huh? Tell me, who took the lead, be honest and be lenient."

"How do you call this a run on you? Let's celebrate Children's Day for ourselves." Zhao Lin replied with a smile.

"Xiaoxiao." Liu Huaxing turned to Yang Xiaoxiao, "Quick, tell me, who took the lead?"

"Oh, do you want me to be a traitor? It's impossible, you know my character." Yang Xiaoxiao said with a smile while holding her cheeks, and the boys beside her applauded immediately. Liu Huaxing also knew it was a joke, so he gave her a sideways glance, while Yang Xiaoxiao just pouted and blew him a kiss, with an expression of "I love you, but you don't want to get any information from me".

"Okay, you guys are amazing, eat." Liu Huaxing said unhappily, sat down next to Yang Xiaoxiao, then secretly poked the little girl's waist, and there was an amazing elasticity from her fingers.

"Ouch..." Yang Xiaoxiao let out a coquettish cry, pouted and made a face at him.

But some people wanted to squeeze him and Yang Xiaoxiao together, and some people took advantage of the opportunity to fish in troubled waters. For example, Dong Yue, she just wanted to eat candy, so in addition to lollipops, she also bought a bunch of candies and desserts for herself. Looking at the piles of skittles, marshmallows and pineapple buns in front of Dong Yue, it's not hard to imagine how she grew to a hundred and two.

Moreover, one hundred and twenty catties was only the weight she reported herself. Liu Huaxing suspected that her real weight should be more than one hundred and thirty catties. For a girl who is about 1.65 meters tall, this weight is really too heavy...

"Wow, look at you, you are like a pig, eating so much..." At this time, a boy in the class suddenly spoke.

Liu Huaxing glanced at it, wanting to see who is such a straight man, and then found Chen Zhou, and shook his head secretly: Only people with this kind of narcissism would say such hurtful words without considering other people's thoughts up.

However, Chenzhou is not an exception. Although Dong Yue is fat, she has a very easy-going and cheerful personality. She usually does not get angry at such jokes. Therefore, many boys in the class would make jokes about her weight. Dong Yue Most of the time, she won't mind but will tease and joke with each other, so the boys also like to associate with her.

Regardless of the love factor, a girl with Dong Yue's personality is actually very suitable to be friends.

However, what Chen Zhou said was beyond the scope of a joke, and it was obviously hurtful. So Dong Yue rolled his eyes at him angrily: "You don't care about me, I didn't eat you."

"You said that you are a girl who eats so much, and you still eat when you are so fat, and you don't know how to control it. Look at your waist, there are three layers of swimming rings." Chen Zhou said with a proud smile, "Look at my waist." How thin, your legs are almost as thick as my waist."

"It's like a good thing to say, a boy is so thin and weak..." Yang Xiaoxiao rolled her eyes angrily and said in a low voice, but she is a lot more sensible now, so she didn't say these words too loudly.

"So what? You're great because you're thin?" Dong Yue's speed of eating bread slowed down significantly, and she looked very upset, and her face turned red bit by bit. Her skin is very fair, so when she blushes, it looks very obvious.

"Oh, you are jealous of me." Chen Zhou laughed, and then he came to Dong Yue's side on his own, raised his leg to compare with Dong Yue's arm, and said in a fuss: "Wow! Look Your arms are thicker than my legs! Did you see that?"

Now Dong Yue was finally angry, she stood up and threw the bread in Chen Zhou's face, and then ran out angrily. And Yang Xiaoxiao couldn't help it anymore: "What's the matter with you boy?! Have you ever talked to a girl like this?"

"I'm telling the truth...just kidding." Chen Zhou said aggrievedly, covering the place where his face was hit, but in fact, what hit him was a pineapple bag, and it wouldn't hurt him at all.

Yang Xiaoxiao said unhappily: "So what about the truth?! Sometimes the truth hurts, don't you understand? It's like I said that you are as thin as a bamboo pole and have no masculinity at all, and your personality is narcissistic and arrogant at all. Considering other people's feelings, I have no skills but like to brag. These are also the truth, so how do you feel when you hear it!? The joke is not like that!"

"I..." Chen Zhou felt ashamed for a moment.

"That's right, how can you say that about other girls? Just say a few words and keep saying that you go up and make gestures with them when they are angry. Isn't this intentional to make them look ugly in front of so many people? Now you make a fool of yourself How do you feel?" He Huan was also dissatisfied with Chen Zhou, then stood up and went out to chase Dong Yue.

Yang Xiaoxiao glared at Chen Zhou fiercely, and reprimanded: "Be careful! Don't live in your own world forever, and only see yourself. Think about other people's feelings, okay? It's so childish... ..."

After finishing speaking, Yang Xiaoxiao also chased him out. Liu Huaxing, who was watching the play on the sidelines, was actually a little reluctant. It was already time for class, and it would be troublesome for the teacher to ask, but after all, Yang Xiaoxiao chased him out, and Dong Yue was the bridesmaid of him and Yang Xiaoxiao in the future. A good relationship is also necessary, and the bridesmaids will strictly lock the door of the bride's boudoir on the wedding day.

Therefore, Liu Huaxing could only stand up and follow, leaving Chen Zhou in the class for everyone to teach him.

After going out, Liu Huaxing quickly caught up with Yang Xiaoxiao. The little girl waved to him, signaling him to follow, so Liu Huaxing followed Yang Xiaoxiao to the corner of the library on the seventh floor, where Dong Yue was hiding in the corner crying.

In fact, Liu Huaxing doesn't know how to comfort girls other than his girlfriend. This size is difficult to grasp, especially in front of his girlfriend. Speaking too hard won't have any effect, and speaking too softly will make his girlfriend angry, so he just stayed silent and let Yang Xiaoxiao and He Huan come to comfort him, while he occasionally echoed a few words.

After persuading her for a while, Dong Yue's mood stabilized a bit and she stopped crying, but she still sat listlessly on the ground.

"Let me tell you, show him the weight loss!" Yang Xiaoxiao said angrily, "Your facial features are so good-looking, and your skin is also fair and tender. If you lose weight, you must be a great beauty. If I were you, I would definitely lose weight and make him regret that he was at that time doing."

"It's not that simple...I've tried many times but it didn't work." Dong Yue said aggrievedly.

"Let my Xing Xing teach you, why don't you?" Yang Xiaoxiao suddenly turned to Liu Huaxing, "My A Xing was also very fat in the past, when he was in junior high school, he was a little chubby, and he seemed to weigh 70 kilograms at 1.6 meters. Look at him Aren't you skinny now?"

Liu Huaxing smiled dryly, feeling like he was lying on a gun. In fact, it is normal for boys to gain a little weight during adolescence. When they grow up, their appetite will be particularly strong. Then during the graduation season, they are very busy with school and do not have enough exercise. The accumulated calories will naturally turn into fat. But in fact, boys in this period also lose weight very quickly, because the basal metabolic rate is very high, and they can lose weight with a little exercise.

The training that Liu Huaxing did was not to lose weight, but to build muscle and shape his body to make him look better.

"How did you lose weight?" Dong Yue looked at Liu Huaxing and asked pitifully, "I'm very afraid of doing exercises... My muscles ache all over my body after just a little exercise."

"Actually, you don't need to do any exercise." Liu Huaxing smiled wryly. "For weight loss, three points for training and seven points for eating. Training is just an aid, but what plays the fundamental role is your eating."

"But I also tried to go on a diet, but I just made myself dizzy with hunger. Once I resumed the diet, the weight quickly rebounded, and I was even fatter than before... If I want to be hungry for a lifetime, I would rather be a fat person." Dong Yue snapped her fingers and said anxiously.

"Eating is talking about a reasonable diet, not a diet..." Liu Huaxing replied, suddenly having an idea.

After his seventeenth birthday passed, he actually planned to get a trainer qualification certificate and a health certificate, and then go to a gym to work as a part-time fitness trainer, but if he had actual performance, he would have a greater advantage in this regard.

If he can help Dong Yue lose weight, then record her weight loss process and show it to his customers later, it will help him develop his career in this area. Of course, he doesn't plan to make a living as a fitness coach, but it cannot be denied that this line of work makes money very quickly, and there will be a huge market in the future, which can give him another way to choose in the future.

And the most important thing is that the job of personal fitness training can be short-term or part-time. Before he officially graduates and looks for a job, this job can be used as a side job. Now he can just use Dong Yue to warm up, which is also a win-win situation.

Thinking of this, Liu Huaxing agreed: "I'll help you lose weight, no exercise, no diet, as long as you eat according to the recipe I gave you. Of course, if you are willing to do a little exercise like radio gymnastics, the effect will be even better. Soon it will be more obvious."

"I'm fine with radio gymnastics." Dong Yue nodded, "But, is it true that you don't go on a diet?"

"No diet, just a reasonable diet." Liu Huaxing explained with a smile.

Many eating habits of Chinese people are actually unreasonable, among which carbohydrates account for a large proportion. For example, rice comes with hot and sour potato shreds, and noodles are served with buns. These are actually carbohydrates, which belong to the staple food. They provide too many calories, resulting in unbalanced nutrition. A reasonable meal is a combination of carbohydrates, protein, fat and vitamins.

Staple foods such as rice provide fresh water compounds, fish, shrimp, meat, and beans provide protein, vegetables and fruits provide vitamins, and nuts or olive oil provide unsaturated fatty acids, which can minimize the intake of food on the premise of being full. Absorbed calories, and at the same time a balanced nutritional mix will not cause malnutrition in weight loss.

Liu Huaxing roughly explained to Dong Yue the principles of a reasonable diet, while Yang Xiaoxiao and He Huan were listening in a daze.

"I'll write a recipe for you when I go back. In the future, you will eat according to the recipe I gave you. Then every other week, you will take a photo with me. The purpose of this is to directly let You see the effect of your weight loss, weight loss is a project that must see the effect to have the confidence and motivation to persevere." Liu Huaxing explained.

Dong Yue nodded, and Liu Huaxing continued: "Then I will give you some video links, which contain some gentle stretching and yoga. It is not difficult to do, it is just a little exercise for stretching muscles and bones. You maintain it every day. Keep practicing and pair it with this recipe, I guarantee you will see results within a week."

Liu Huaxing spoke eloquently and brought confidence to Dong Yue. She finally decided to return to class.

When I went back, the class was already in class, but the teacher didn't blame them. It should be that the students in the class explained the cause and effect of the matter to the teacher. In addition, Liu Huaxing and Yang Xiaoxiao are good students, so they let them go after saying hello. went in.

"You've told people the truth, why don't you follow that healthy diet? You won't have to exercise so hard every day." Yang Xiaoxiao asked curiously.

"You don't understand, silly strawberry." Liu Huaxing lowered his voice, "To put it simply, I don't need to use that recipe to reduce the calories I absorb. My daily exercise is enough to consume the calories I absorb. Do you understand? ? With the amount of exercise I do every day and eating according to that diet, my body will burn all my fat and muscle and turn them into energy."

"Then what's the matter with me? I obviously eat a lot, and I don't exercise..." Yang Xiaoxiao asked puzzledly, and Liu Huaxing smiled: "Obesity has something to do with genes. Maybe it's from you. The genes you got from your parents cause your body to store fat at a lower rate. It may also be because you are young and have a higher basal metabolic rate."

"Then is it possible for me to gain weight in the future?" Yang Xiaoxiao asked hastily.

Liu Huaxing raised his eyebrows: "When a person becomes an adult, the basal metabolic rate will gradually decrease, which means that you eat the same amount of food as when you were young. It will be fine when you are young, but you will gradually gain weight as an adult."

"So I still have to be careful..." Yang Xiaoxiao frowned and fell into deep thought. Liu Huaxing looked at Yang Xiaoxiao and laughed: "Besides... Generally speaking, after a woman is pregnant, her weight usually increases significantly. In order to provide enough nutrition for the fetus, the mother's appetite will be particularly good..."

"It's too much, it's obviously your men who made the crime, but you have to let the woman bear the consequences..." Yang Xiaoxiao said to Liu Huaxing coquettishly with a hint of ridicule. Liu Huaxing lowered his voice: "You are fat, you are fat, I don't dislike you."

"Even if I gain weight after having a baby, I must lose weight. Look at Dong Yue, fat people have no human rights..." Yang Xiaoxiao replied.

At this time, the biology teacher finally couldn't stand watching on the stage: "Yang Xiaoxiao, Liu Huaxing, pay attention to the lectures in class! Keep talking and talk, if I don't tell you, do you think I can't hear you?"

"Sorry, teacher, we were discussing a concept about basal metabolic rate just now." Liu Huaxing explained.

"We haven't learned that yet! Listen to the lecture first!" The biology teacher replied, but his tone had obviously softened.

Thank you for the monthly tickets of Tangjinyuan, Late Night Gang Lane, and Bibi Phantom, and thank you for the rewards who have used the name again. Today is the National Day of Mourning, and all entertainment activities will be stopped, and I don’t know if I should update it, but there is no news from the background. . I think it's more