I Can Read Unlimited Files

The next day, Yang Xiaoxiao went to hire a personal trainer. This personal trainer was introduced to her by Qiqi, and she is quite famous in the fitness circle. She even served as a trainer on a certain fitness app, and was in charge of the postpartum recovery of many female stars in the entertainment industry.

Of course, the corresponding price of the other party is naturally first-class, which is 100,000 yuan a month. But the other party is indeed very professional, and will come to help Yang Xiaoxiao with two hours of class every day.

"Here we come." Hearing the doorbell from outside, Yang Xiaoxiao said, she quickly stood up and walked downstairs.

"Slow down! Don't fall!" Liu Huaxing warned, handing the daughter in his arms to his mother to hold.

The two came downstairs and opened the door. A slender and tall young girl stood outside the door, smiled and waved to them: "Hi." Then she looked at Liu Huaxing, and couldn't help sighing: "You are famous!" My screenwriter, Zi Feiyu, is so young..."

Liu Huaxing's second movie "Yulong·Extreme Evil" has started filming, and the cooperation with Sun Yaowei has been made public. The all-star cast is also one of the gimmicks of this movie, so the reputation of "Zi Feiyu" is now in the entertainment industry. The circle is indeed quite loud.

After all, not everyone can cooperate with Director Sun Yaowei.

"That's what everyone says." Liu Huaxing replied with a smile, and then looked at the girl. The other party's skin is quite fair, with beautiful features, no makeup on his face, just some lipstick. She looked stylish in track leggings and a track top, layered over a cropped T-shirt. But the key is her figure.

This girl was wearing sneakers, and she was 1.75 meters tall. She was quite tall, with a well-proportioned and slender figure. She was more healthy than sexy. The abdomen has clear abdominal muscle lines, giving people a particularly lean feeling.

"Hello, you can call me Jesse." The girl shook hands with Yang Xiaoxiao and smiled.

"Hello." Yang Xiaoxiao replied full of fighting spirit, and then said straight to the point: "I want to return to the prenatal state within a month, can I do it?"

"One month?" Jesse raised her eyebrows and muttered, Liu Huaxing smiled wryly beside her: "Don't be a fool..." Then he turned to Jesse and said, "Don't listen to her, just do what you want , just take your time."

But Jesse looked at Yang Xiaoxiao, then nodded and said, "I think one and a half months should be about the same. It just so happens that it usually takes about this long to recover after giving birth. It takes one and a half months for a woman's reproductive mucosa to recover after giving birth."

With that said, Jesse stretched out his hand to Yang Xiaoxiao and said with a smile, "Come on, let's do an evaluation first to see your current physical condition."

"It won't be too violent, right?" Liu Huaxing asked worriedly, "She just gave birth the day before yesterday, and she's still a little weak now."

"Don't worry, I will use some gentler exercises." Jessie said, came to the villa and looked around, looked at the swimming pool in the back yard and the gym at home, nodded with satisfaction: "Well, the home gym Conditions are pretty good.”

"My husband used to be a private trainer, in high school." Yang Xiaoxiao teased, then reached out and touched Liu Huaxing's belly, "But after he was busy with work, he didn't exercise much, and his stomach became more fleshy. During the past few months of my pregnancy, he has been eating and eating with me, and he has gained a lot of weight."

"This may be called retribution, I made your stomach big, and then I was also made big by you." Liu Huaxing said with a sigh, while Jesse turned to Liu Huaxing curiously: "Oh? Mr. Liu, have you ever done personal training? That’s just right, I can talk to you about your wife’s recovery problems, and you can prepare some things I need in advance. When I’m away, you can also assist your wife in recovery training .”

"Oh, tell me." Liu Huaxing nodded. He also has some knowledge about fitness, and he can still communicate with Jesse about this.

However, men and women are different. Men’s fitness is to exercise muscles, but women are different. Women’s exercise is to shape their bodies, so on the contrary, they will not be able to exercise muscles. This limits the amount of exercise and cannot increase the intensity. Excessive exercise.

If it's just to lose fat, Liu Huaxing still knows what to do, but the more advanced he can't do anything about it.

Especially postpartum recovery, women also have contraction exercises, these are completely areas that Liu Huaxing has not set foot in. What's more, the rehabilitation exercise in this area is basically based on yoga. Generally, men can't do yoga. Men who can do yoga have either started exercising since childhood, or they are special cases who have learned dance. Therefore, it is generally more appropriate for women to find female private trainers.

Jesse briefly explained to him, including the equipment to be used at home. In addition to equipment such as treadmills and barbells, stretching belts and fitness balls are also needed, and Jesse will also be in charge of diet.

"Are you going to cook for her?" Liu Huaxing raised his brows and asked in surprise.

"Yeah, don't worry, I'm good at cooking." Jessie said with a smile, "You can trust me in this aspect, my plan is also very famous in the entertainment industry, and I have done rehabilitation training for many female stars. From daily exercise to diet, as long as you follow exactly what I said, I promise to achieve the effect I said. Of course, I will specify the appropriate intensity according to your wife's condition."

In fact, Liu Huaxing was a little reluctant in his heart. After all, Yang Xiaoxiao grew up eating his cooking for so many years, and suddenly wanted to eat someone else's cooking, so naturally he was a little worried that she was not used to it. What's more, it's only a few days after Yang Xiaoxiao gave birth, and her body is still very weak, which is the time to replenish her body.

But Yang Xiaoxiao seemed to have made up her mind to follow Coach Jesse's plan.

"I can do it! As long as I can get back to my prenatal state within one and a half months, I'm willing to do anything!" Yang Xiaoxiao clenched her fists full of fighting spirit, while Liu Huaxing patted her head worriedly , don't know what to say.

Soon Jesse led Yang Xiaoxiao to start the first day of training. Indeed, the practice was relatively gentle, and she did some relaxed yoga. Although in Liu Huaxing's opinion, those yoga movements are not simple, at least he can't do them. So Liu Huaxing decided not to interfere in that girl's world, and came to the side to take care of her daughter.

Now Liu Yuxi eats and sleeps every day, and it is actually good to have parents to help take care of her.

"How is it?" Liu Huaxing came to his mother and asked.

"Hush... just fell asleep." Lu Jing was holding the baby in her arms and rocking gently, "Stop disturbing her, go and turn down the temperature of the air conditioner at home, it's too hot now, don't overheat the baby."

"Let me see her." Liu Huaxing looked at Liu Yuxi in his arms. The little baby was sleeping soundly with his mouth open, and his expression was exactly the same as when Yang Xiaoxiao was asleep. He also wants his daughter to grow up quickly so that he can see how she grows up, but he doesn't want his daughter to grow up, because sooner or later she will leave him when she grows up.

"Mom, let me give you a hug. You can adjust the temperature." Liu Huaxing smiled and took the baby from Lu Jing's arms.

Soon, Yang Xiaoxiao finished today's training, and they also sent away Coach Jesse.

Before leaving, Coach Jesse also explained some of their training plans. For example, Yang Xiaoxiao can swim for half an hour every day after the lochia is drained, and take a walk of 2,000 to 4,000 steps after meals.

In addition, coach Jesse also carefully explained the daily diet, not to exceed the number of calories, and what to eat if you are hungry. There are strict requirements on this. In fact, Liu Huaxing thinks this is a bit too exaggerated, but Yang Xiaoxiao doesn't care about the fact that she can't eat spicy food. She would rather eat these green vegetable leaves and chicken breast every day, and restore her figure as soon as possible.

In the evening, from seven o'clock to eleven o'clock, it belongs to their family of three. Liu Huaxing and Yang Xiaoxiao will accompany their daughter in the room, feed her once and then put her to sleep. Parents can take advantage of this time to rest, and after they also rest at eleven o'clock in the evening, the parents will help them look after their daughter at night.

After feeding, Liu Yuxi also calmed down again, and Yang Xiaoxiao gently put her in the crib next to her.

"Oh, now I finally know what your dad thought when he saw me." Liu Huaxing stroked Liu Yuxi's cheek with his index finger and sighed. Because the baby can only see things within 20 to 30 centimeters at this stage, she will be very interested when Liu Huaxing reaches out to her.

"What do you think?" Yang Xiaoxiao asked curiously.

"I hope my daughter will always be by my side and not be abducted by other men." Liu Huaxing smiled, and pressed his index finger on Liu Yuxi's small nose, and Liu Yuxi sneezed and then sneezed I bit my mouth.

"Then what if your daughter has a boyfriend in the future?" Yang Xiaoxiao couldn't help laughing, Liu Huaxing sneered, and replied, "You're just kidding, want to chase my daughter? Find a place to bury it. Come and bury a few." .”

"Then what if the boy is a good person? As good as you." Yang Xiaoxiao teased with a smile.

"I don't care how good he is, don't even try to touch my precious daughter. Bury!" Liu Huaxing said angrily, and then muttered in a low voice, "Why don't you go ask Hao Qian about Zheng Zhi's current contact information, I always feel that he will can help..."

"Hey! Your daughter will hate you if you do this." Yang Xiaoxiao couldn't help but said, "Be careful that she enters the rebellious stage?"

"No, I won't be like your father, telling you that you can't do this or that." Liu Huaxing said disapprovingly, "I'm so capable now, I have money and power. I will secretly find People buried those boys who chased her, so that no one else would know."

"Are you serious or joking?" Yang Xiaoxiao looked at him suspiciously and asked.

"Do you think my expression looks like I'm joking?" Liu Huaxing said with a slight smile, "No one should try to give my cabbage away."

"Oh, you really..." Yang Xiaoxiao gave him a blank look, "You will make your daughter die alone forever like this?"

"Anyway, it's not possible." Liu Huaxing looked at his precious daughter and smiled softly, "No one can take my daughter away."

"Huh..." Yang Xiaoxiao sighed with a smile, "So, do all fathers think like this? But my father doesn't seem to be so unwilling, and he sent me away on the wedding day very gratified .”

"That's because he knows he can't stop it." Liu Huaxing scratched Yang Xiaoxiao's nose and smiled, "You are my man through and through. At that time, no matter what he did, he couldn't stop it." As he spoke, Liu Huaxing The topic changed: "But I, it's different. I will kill all crimes in the cradle, and prevent my daughter's soul from being snatched away."

"Baby, come here, mom, don't bother with your weird dad." Yang Xiaoxiao smiled softly to Liu Yuxi, and gently touched her fleshy little face.

The little baby yawned and couldn't keep his eyes open. The baby spent most of this month eating and sleeping, so Yang Xiaoxiao hummed a lullaby, which sounded like "Kiss My Baby".

Listening to it, Liu Huaxing couldn't help but chimed in: "...I want to cross the ocean, look for the missing rainbow, and catch the meteor that disappears in an instant. I want to fly into the endless night sky, pick a star and make a dream. Your toy, I want to touch the moon with my own hands, and write your name on it... Finally, I will come back safely and tell you all about kissing my baby."

Before the song was finished, the baby fell asleep with her mouth open. Liu Huaxing covered her with her quilt and turned her head to look. Yang Xiaoxiao was probably leaning on the crib because she did yoga during the day She fell asleep next to her, and the expressions of the mother and daughter were exactly the same. Liu Huaxing couldn't help but imagine what his daughter would look like in the future?

So Liu Huaxing supported Yang Xiaoxiao to sleep on the pillow, and then pressed a kiss on her forehead, then turned around and kissed her daughter's forehead lightly, and then fell asleep on the bed contentedly.

The feeling that his daughter and wife were by his side made Liu Huaxing overly at ease, so he fell asleep very quickly. But this sleep didn't last long, because it was still early, Liu Huaxing didn't send Liu Yuxi to the baby room next door, so when they slept until midnight, the baby's crying directly woke them up.

"What's wrong?" Yang Xiaoxiao asked while planning to get up.

"You go to sleep, let me take a look." Liu Huaxing patted Yang Xiaoxiao's head to comfort her, then came to Liu Yuxi's side, picked her up and checked her, and found that it was poop.

"It's time to poop, just change a diaper, let me do it." Liu Huaxing said, turned around and fetched a basin of hot water to help the baby wipe off the baby's bottom, then poured some prickly heat powder on it, and then put on a clean diaper wet.

But Liu Yuxi was still crying at this moment, Liu Huaxing held her in his arms and coaxed her for a while, and muttered, "Are you hungry? But it's only been two hours..."

"It's possible... I'll breastfeed." Yang Xiaoxiao struggled to get up.

"No need, you rest, there is ready-made milk powder in the refrigerator, I'll just warm it up." Liu Huaxing said, but Yang Xiaoxiao sighed: "Let me come, you need to heat up the milk for a while, Isn't the child crying?"

"Okay then." Liu Huaxing said, and handed Liu Yuxi over, "I also want you to rest."

"It's okay, I'm at home all day anyway." Yang Xiaoxiao smiled and began to breastfeed Liu Yuxi.

Liu Huaxing likes the way Yang Xiaoxiao is breastfeeding, the expression on her face is very gentle, and her body exudes the brilliance of motherhood. Yang Xiaoxiao at this moment is particularly feminine.

After feeding, Liu Yuxi calmed down and fell asleep next to them. Looking at the child's peaceful sleeping face, Yang Xiaoxiao gently touched Liu Yuxi's head, sighed and said in a low voice: "If only she could be so quiet all the time. Hey, husband, why can't she have sex with Cheng Zi?" Is it as good as a coconut? Then it will be much easier to take care of..."

"Oranges and coconuts are really good. They rarely cause trouble for us..." Liu Huaxing looked at his daughter and smiled, "This child is also very happy. He was born with both cats and dogs."

Liu Huaxing looked at Yang Xiaoxiao, and Yang Xiaoxiao also looked at him with a gentle expression, then leaned over and kissed him lightly.

"Honey, wait for me for another month and a half." Yang Xiaoxiao touched his face and said with a smile, "After one and a half months, I will be your little strawberry again."

"What is this talking about?" Liu Huaxing scratched her little nose, "You have always been my little strawberry."

Yang Xiaoxiao pursed her lips and muttered softly: "But now it's a little strawberry that can't be eaten..."

"Well, this is really..." Liu Huaxing said, sighing, "Hurry up for one and a half months, I can't wait."

From this day on, Yang Xiaoxiao started rehabilitation training with Jesse.

Jessie's method is undoubtedly very scientific. It is basically based on yoga, and then some very light exercises are performed with stretching belts, yoga balls and equipment. The burden of this exercise is very small, and the effect is mostly stretching Focusing on moving the muscles and bones, Yang Xiaoxiao basically doesn't feel hard when doing these exercises.

However, the effect is visible to the naked eye. After the first week, Yang Xiaoxiao lost two catties.

Of course, parents are definitely not happy. After all, Yang Xiaoxiao is still in confinement, and her diet should be based on supplements, but these two days Yang Xiaoxiao has been eating the low-calorie diet that Jessie made for her.

However, although the recipe is a low-calorie recipe, it is not low in nutrition at all. Vegetables, fruits, eggs, meat, and seafood are all available. Every day, I will eat enough shrimp, salmon, chicken breast and eggs, as well as fruits and vegetables, as well as porridge made from whole grains such as quinoa and millet, and fresh yogurt.

Therefore, Liu Huaxing couldn't make any comments on Jesse's recipes, so he could only find a way to make some delicious food for Yang Xiaoxiao so that she could make up for it. However, this time Yang Xiaoxiao seemed determined, no matter what Liu Huaxing did, even if it was her favorite mapo tofu, she would never eat it.

Seeing Yang Xiaoxiao's resolute look, Liu Huaxing knew that he would not be able to convince her.

Once Yang Xiaoxiao really made up her mind, no one could convince her. It was like in junior high school, Yang Xiaoxiao forced herself to study hard in order to keep up with him. No matter how hard or tiring she was, she persisted, and her grades improved by leaps and bounds. During that time, according to Yang Xiaoxiao's tasks at school, she only had four hours of rest a day at most.

Liu Huaxing didn't dare to imagine such a hard life at all. It sounds common to others to only sleep for four hours a day, but only when you do it yourself will you know how hard it is.

Yang Xiaoxiao now is somewhat similar to that time.

In the final analysis, whether it is Yang Xiaoxiao's hard study in the past or her recovery now, it is all because of her love for him. On this point, Yang Xiaoxiao never compromised, and was cruel enough to herself.

Facing Yang Xiaoxiao like this, Liu Huaxing could only let her go, after all, he was her husband, so how could he tell her not to love him? All he could do was cheer her up silently.

Fortunately, Coach Jesse is really professional enough. Yang Xiaoxiao's complexion is obviously getting better and better, her skin has regained its luster, and her body is getting stronger and stronger. She no longer needs his support. good health...

Liu Huaxing himself hadn't done any serious exercise for more than half a year, and now he was panting badly after taking a few steps. So Liu Huaxing simply joined Yang Xiaoxiao's ranks and started swimming and running with her.

As for their daughter... This month, the baby has been sleeping most of the time except for eating and drinking, and hardly interacts with them, but this little guy is growing really fast, just like Yang Xiaoxiao lost weight. All of her weight was on her.

The emperor paid off, the first month of recovery is coming to an end, and with the approaching full moon of the child, Yang Xiaoxiao has completely recovered to her previous state.

"Husband, Mom and Dad asked you where to buy Yuxi's full moon wine, let's go and fix it today." This morning, Yang Xiaoxiao walked down from the second floor of the villa while tying her hair. Liu Huaxing looked up, Immediately there was a feeling of being amazed.

Probably because she was going out today, Yang Xiaoxiao changed into a lemon yellow short-sleeved tight T-shirt, and her lower body was a pair of white cropped pants. Since giving birth, this is probably the first time Yang Xiaoxiao has worn such figure-flattering clothes.

Looking at it now, Liu Huaxing couldn't help sighing: It was his little strawberry after all.

Not only has Yang Xiaoxiao's figure completely recovered to before delivery, she is even better than before delivery.

Yang Xiaoxiao didn't gain too much weight during her pregnancy. After excreting the lochia in her body, Yang Xiaoxiao's weight may only have gained five or six catties. This month, she is more concerned with recuperating her body and recovering her strength. In addition, her breasts were indeed enlarged by half a cup due to pregnancy, which finally helped her officially enter the C cup. So now Yang Xiaoxiao is really more attractive than before.

The slender and slender legs, the willow waist that can be grasped, and the well-proportioned and round chest curve are simply pleasing to the eye.

"Oh, little strawberry..." Liu Huaxing couldn't help sighing.

"What's the matter?" Yang Xiaoxiao stroked her hair and asked with a smile, "I'm dumbfounded."

"Because you are so beautiful." Liu Huaxing held Yang Xiaoxiao's hand and kissed it lightly, smiling.

"But you can't eat it yet? There are still the last two weeks." Yang Xiaoxiao winked mischievously at him, Liu Huaxing kissed her forehead lightly, and said with a smile: "I know, such a delicious little strawberry , it is worth waiting for a while."