I Have a Game Clone

Hao Meng took the three back to the training center, and after checking various data on their bodies, the five went to the cafeteria to eat together.

As the principal, Ning Shi can spend freely with his campus card, and the official overdraft limit will be settled monthly.

So he was the host and invited everyone to dinner in the small private room on the second floor of the cafeteria.

Ning Shi finished ordering the dishes, and then said indifferently: "Eat less for dinner, and continue to practice later."

The faces of the three disciples turned pale, and Hao Meng covered her mouth and smiled.

Not only because of the reactions of Luo Yao and the others, but also because she saw how many dishes Ning Shi ordered.

5 people ate, Ning Shi ordered a total of 16 dishes.

You must know that there are still a lot of meals in the cafeteria, so Ning Shi also said to eat less.

When the food came, the three students were a little embarrassed at first. After all, it was the first time to have dinner with Master and Teacher Hao Meng, and they were a little reserved.

Who knows that Ning Shi never eats vaguely. With the highest respect for food, he picks up chopsticks and smothers his head.

Under the wind and clouds, two bowls of rice and a large plate of fish-flavored shredded pork had bottomed out.

Luo Yao, who was hungry for a long time, saw this situation, where he could take care of other things, and he let go of eating directly.

Others also joined the fight.

For a time, there was only the sound of chewing and swallowing food in the entire private room.

In less than ten minutes, 16 dishes were on the disc, and a large bucket of rice was eaten.

The battle scene was so tragic that the canteen aunt was stunned.

Ning Shi grabbed the first move, plus he was the fastest and ate the most.

Surprisingly, Hao Meng eats the second most. She eats slowly and slowly. She looks more gentle, but her speed is not slow at all.

What Ning Shi said was right, in this case, the three disciples really didn't eat much, so they didn't delay their practice at night.

After eating and digesting a little, Ning Shi and Hao Meng continued to torture the three disciples until 11:30 pm.

Ning Shi arranged a separate dormitory for the three of Luo Yao to facilitate the next training.

At 5 o'clock the next morning, when the three of them were still sleeping, Ning Shi called them up.

Luo Yao twisted her neck and felt pain all over her body, as if every muscle and bone in her body was not her own.

She felt despair at the thought of continuing to suffer today.

This is the effect that Ning Shi wants, the ultimate body forging method, within a training cycle, the body must not get enough rest.

It is to exercise the body and mind repeatedly when physically and mentally exhausted.

For three consecutive days, Ning Shi and Hao Meng completed a full round of extreme body forging training together.

Holding a stack of documents, Hao Meng said, "Brother Shitou, one round of training has been completed, and the effect is very significant."

"Luo Yao's boxing strength has increased from 2000kg to 2300kg, Jiang Bichao's boxing strength has increased from 1000kg to 1200kg, and Zong Shangren's boxing strength has increased from 950kg to 1200kg."

Ning Shi nodded, "Thanks to your stamina potion, otherwise the effect of the first round of training would not have been so significant."

In accordance with the requirements of the ultimate forging method.

After a round of training is completed, the three of them have to rest for at least three days to relieve their body's overdraft.

The full cycle for the next round of training is four days, with each round thereafter being progressively longer.

When their body can withstand the extreme exercise for fifteen consecutive days or more, when can they end their physical fitness limit and enter the second stage of the painful limit exercise.

Hearing Ning Shi's compliment, Hao Meng was very happy, and she handed Ning Shi a book.

"Brother Stone, here is a simple version of the ultimate body forging method.

The original version of the ultimate exercise method is very detailed, so I directly reduced the amount of training on the basis of the original version, reducing the risk of training, but the training effect will be much worse. "

Ning Shi took the book and flipped through it.

Hao Meng put it lightly, as if the creation of the simplified version of the exercise was very simple, but Ning Shi understood that it was not easy.

The ultimate exercise method is to exercise the body in the extreme state. The reduction of the training volume will easily make the exercise ineffective. What can be reduced and what can not be learned is all learned.

Ning Shi didn't need to verify the validity of the simplified version of the exercise because the phone screen lit up.

[Obtain the simplified version of the body-building method: a basic body-building method that was born out of the extreme body-building method. After training, you can gradually enhance the body's physique, and it is invalid for those whose physique is above 25 points. 】

The verification with system prompts shows that Hao Meng's improved simplified exercises are effective.

Out of prudence, Ning Shi still planned to teach the simplified version of the exercise to Li Dagong and other teachers, let them practice and see the effect, and then hand it over to the official promotion.

"Brother Stone, the round of training is complete, and I'm going to take the official plane to Bei's country.

Three days have passed, and the entire territory of Bei's Country has been engulfed by the plague of insects. The plague of insects is slowly advancing to the north of the continent. Interestingly, the speed of the plague of insects is very slow.

As if there was a force guiding them.

In this case, I can't wait to do some research! "

Ning Shi knew that Hao Meng had made up his mind, so he had no choice but to say, "Be careful of your own safety and call me whenever you need it."

Hao Meng nodded and handed Ning Shi a note with a string of phone numbers on it.

"This call is from Mo Yu. You saw her last time. If you don't have enough stamina medicine, you can call her directly."

"There are still 3,000 bottles of stamina potions, which is enough. You can do research with peace of mind."

When Ning Shi heard this, he was no longer worried about Hao Meng's safety.

Ning Shi had some guesses about Mo Yu's strength, at least he was an eighth-order awakener, and he didn't bring such a powerful helper, Hao Meng, so he shouldn't be worried about his own safety.

After explaining the matter, Hao Meng turned around and left.

Ning Shi summoned all the martial arts teachers, fulfilled his promise in public, and handed over the simplified body forging exercises to them.

After explaining the exercises a little, he left the scene and did not conduct on-site teaching.

With the martial arts accomplishments of these masters, there is no need for Ning Shi's guidance at all.

Moreover, the masters were too excited, and the scene was full of gratitude and compliment. Everyone was touting themselves. Ning Shi was most afraid of this kind of occasion.

Hao Meng left, and Ning Shi was going to try the skill transfer function in the mentoring system.

Go back to the dormitory, enter the game, and click on the skill transfer.

[Whether it consumes 100 reputation points to teach Luo Yao Bajiquan lv1, yes, no. 】

[Whether it consumes 50 reputation points to upgrade Luo Yao's Bajiquan to lv2, yes, no. 】

[Whether it consumes 50 reputation points to upgrade Luo Yao's Bajiquan to lv3, yes, no. 】

After becoming the principal, the reputation of Ning Shi's body has reached 3123 (very famous), and the reputation value is relatively high.

He consumed 600 reputation points in one breath, and raised the Bajiquan skills of the three disciples to level 3.

After the promotion, Ning Shi called Luo Yao.

"Master, do you have anything to do with me? I'm very busy now and have a lot of time."

Luo Yao, who was dying in bed originally, suddenly became energized after receiving Ning Shi's call.

[Luo Yao: Master called me, wouldn't he want to date me? Should I be more reserved? Oh, why can't I hold back and say that I'm very idle, it's too embarrassing! 】

The corner of Ning Shi's mouth twitched, and he turned off listening to his heart.

"It's nothing, I'll ask you about your current condition. How is your physical condition today? Is there anything unusual?"

"I just feel a little tired, nothing else, everything is normal."

"Okay, you rest early. If there is any abnormality during this time, remember to tell me that you can do the next round of exercise after 3 days."

Ning Shi hung up the phone and called Jiang Bichao and Zong Shangren respectively. Neither of them felt anything unusual.

It seems that imparting skills is not the same as learning skills by Ning Shi himself, and it is not immediate.

After Luo Yao hung up the phone, her excitement subsided, and her fatigue struck again.

The whole person couldn't help being sleepy any longer, and fell into a deep sleep.

In a daze, Luo Yao came to the Xinyuan playground again.

The playground was empty and there was no one. Luo Yao was feeling strange when Ning Shi appeared in front of her with a cold expression.

"Master, did you call me to the playground? This...is this a date..."

Ning Shi's expression was cold, and he ignored Luo Yao's words, he said to himself.

"Today, I will teach you Bajiquan for the teacher, first put on the boxing air."

After that, he started directly, UU Reading www.uukanshu.com helped Luo Yao's waist and helped her straighten her fist frame.

Feeling the temperature of Ning Shi's big hand, Luo Yao's face was flushed, but she did not resist. She practiced Bajiquan seriously according to Ning Shi's teaching...

In Jiang Bichao's dream, Ning Shi's character was very deep, and he was very strict with Jiang Bichao, and he would beat and scold him at every turn for the slightest error.

Jiang Bichao eats this set very much, and learns boxing very seriously.

Zong Shangren was lying on the bed, his body kept twitching. In his sleep, Ning Shi was a demon with a whip, constantly whipping him.

Under the stimulation of pain, he stimulated his highest potential and absorbed the knowledge of Bajiquan.

Unlike the direct empowerment of Ning Shi to improve his skills, the skill transfer of the master-apprentice system in the game is completed through sleep.

The image of Ning Shi in the dream is a reflection of the disciples' respective life experiences and thoughts.

The next morning, when Ning Shi invited the disciples to dinner, he found that they looked at him strangely.

Jiang Bichao saw that he had a kind of admiration, and his expression was extremely respectful, while Zong Shangren was extremely fearful of himself. Sometimes Ning Shi looked at him, and he would be startled.

As for Luo Yao, she always looked like a little woman, her face was red and she didn't dare to look at Ning Shi.

Ning Shi couldn't understand the changes in the disciples. He didn't think much about it. He came to them today just to test the effect of the skills imparted.

After eating, he wiped his mouth, Ning Shi said.

"Go to the playground and show me how to do Bajiquan once per person."

Hearing the three words Bajiquan, Luo Yao's eyes narrowed and looked at each other.

In the end, Luo Yao dared to ask a question.

"Master, do you have the ability to dream, and taught us Bajiquan in the dream last night?"