My Little Mom is the Richest

"Well, it will be helpful for you because you have to feel the muscles in your limbs shaking so that you can feel the muscles relax," the patient explained.

"Oh~~ So that's it!" Mu Qiu sighed.

"That's right, then you have to find all the joints on your limbs and relax all the bones connecting each joint."

"Then you use your senses to connect every muscle in your body, no, every muscle in your limbs, and then connect it to every bone connected to the joints, just like the building blocks you played with when you were a child."

"At this time, whether it's your bones or muscles, stay relaxed."

"The most important thing is to just relax in your heart, don't be nervous, don't be anxious."

"Second is keeping your body balanced."

"After standing in this position, your standing will make you feel that you are not very tired, although outsiders will think you are strange and not very straight."

"But you really feel very relaxed." The patient gushed.

When the patient stopped talking, looked at Mu Qiu's confused look and said with a smile: "I say this, you may find it boring, but when you actually do it, you will fall in love with this action. , you’ll find it interesting.”

Mu Qiu really didn't understand why this patient liked this action so much, and it was difficult to understand how she could perform this action.

After the patient's careful explanation, Mu Qiu began to feel that this action was similar to yoga.

"I don't think this movement you invented is a bit like yoga?" Mu Qiu said sincerely.

When this patient heard someone say that his movements were like yoga, he still felt a certain degree of discomfort in his heart and said, "Really? Yoga movements? I don't think I've seen them before. Okay! It might be a little bit similar." "

Mu Qiu saw that the patient's originally very excited mood suddenly became extremely depressed, and then began to readjust the atmosphere and said, "Is there any benefit to your standing posture?"

"This can relax your body, didn't I tell you?" the patient said with a speechless expression.

Mu Qiu originally thought that this could re-adjust the atmosphere, but she didn't expect that she would be even more embarrassed now than before. Then she smiled awkwardly at the patient and said, "I know, I want to know its other benefits."

The patient began to understand what Mu Qiu meant, and then began to analyze the benefits of this action for Mu Qiu in detail.

"This action not only relaxes you, but also makes your blood flow smoother," the patient said.

At this time, Mu Qiu had other questions: "Then why do I feel more tired when I usually sleep with my body bent?"

"Because our bodies are not completely relaxed when we sleep, and this makes us easily tired and sick."

"But sometimes, we don't sleep for long, but when we wake up, we feel very awake. Do you feel the same way?" The patient said as an example.

After listening to the patient's explanation, Mu Qiu said that she had been convinced: "I do feel this way."

Then the patient continued to ask Mu Qiu: "Do you know why this is?"

Mu Qiu shook her head, expressing that she didn't understand.

The patient smiled meaningfully and said, "You don't know what's normal."

Then the explanation began. . ,,.