Lin Fan was telling the truth. When this waterfall was designed before, the base was designed with the second-level and third-level evolvers in mind, and he didn't think about the fourth-level evolutionary situation.

Therefore, the height of the waterfall did not reach the height of the fourth-level evolutionary training.

But it's not impossible for Lin Fan to train without any weight.

It's just that he has to spend more time, at least twice as long as when he is still a third-level evolutionary.

Talent is important, but effort is equally important.

Lin Fan had always known this truth.

He never thought that if you have talent, you don't have to work hard.

Lin Fan's words also greatly touched Murong Xue, Murong Shan, Li Zihan and Mu Hongling.

Especially Mu Hongling, she now knows why the gap between her and Lin Fan is getting bigger and bigger.

Because Lin Fan was not only more talented than her, but also worked harder than her.

She really couldn't agree with this.

After the words fell, Lin Fan didn't waste any more time. He walked towards the waterfall and quickly came to the bottom of the waterfall. He continued to stand in the area where the water flowed, accepting the impact of the current.

"I've almost rested, and I'm going to continue training." Mu Hongling continued to sit and rest for about five minutes, then got up and said, she said hello to Murong Xue, Murong Shan, and Li Zihan, and didn't stay any longer. , but also to the waterfall to start training.

During the training, whether it was fast or slow, Qiu Hongxuan also told all the students to stop training when the evening came.

"Everyone, today's training has ended, and your performance has been very good."

"After I go back, have a good rest, just come here to gather at eight o'clock tomorrow morning."

Qiu Hongxuan glanced at everyone and said aloud.

He is observing everyone's performance today, and is indeed very satisfied with everyone's performance, even if he wants to pick faults, he doesn't seem to be able to pick them out.

He thought about it carefully later, maybe these guys were all influenced by Lin Fan.

With people like Lin Fan leading the way, these guys would be embarrassed even if they wanted to be lazy, so they could only keep doing their best.

"Yes."

After Qiu Hongxuan's voice fell, everyone did not hesitate at all, and answered neatly.

"Okay, let's go!"

Qiu Hongxuan waved his palm down and left here first.

After Qiu Hongxuan left, everyone left without wasting time.

Today's training, although they don't need to run all the time like rock climbing, only requires them to stand under the waterfall, but that doesn't mean they are not tired.

For them, it was still a very expensive training session, even more so than rock climbing.

Therefore, they also have to go back and have a good rest. If they don't have a good rest, they will definitely not be able to devote themselves to the training tomorrow.

Not being fully committed means the training will be less effective, which is not what they want to see.

When Lin Fan and the others returned to the accommodation area, Mu Hongling said while walking, "Lin Fan, this is the first day of training, and by the end of the day, you will be able to last for two and a half hours. It is admirable.”

"Yeah, Brother Lin Fan, you still reached the time without the load. Those of us who are under load can't reach it." Murong Shan followed.

"If you stand below with a load of weight, it is estimated that it will last for three or four hours, right?" Li Zihan said.

"However, if the weight is heavy, for Lin Fan, the effect of the training is not so good."

After the three of them finished speaking, Murong Xue said, "Instructor Qiu asked us to start training with weights. The main reason is that if we don't bear weights, we won't be able to stand firm under the waterfall, and our ultimate goal is to give the weight-bearing sandbags to us. Take it down."

"So, Lin Fan did this step in advance for training, but it was a better choice."

Hearing this, Lin Fan nodded and said, "Yes, in a few days, after you get used to it, Instructor Qiu should also let you train under the waterfall without any weight."

"Also, it is very likely that the weight of your sandbags will be reduced tomorrow, and you will be reduced a little every day until the weight is completely reduced."

This is the opposite of when they were doing planks before.

When doing plank training, the weight-bearing sandbags are gradually increased every day. Now when training under the waterfall, it is just the opposite, and the weight of the weight-bearing is gradually reduced every day, so that the students can gradually adapt to it.

Murong Xue, Murong Shan, Li Zihan, and Mu Hongling had nothing to refute Lin Fan's words. After all, they also felt that when they went to training tomorrow, Qiu Hongxuan would lighten the weight of their sandbags.

Several people were talking and chatting, and they also returned to the accommodation area.

"Okay, everyone, let's have a good rest! Only by adjusting your state can you meet tomorrow's training." Lin Fan glanced at Murong Xue and the others, and said with a light smile.

"OK."

After Lin Fan finished speaking, Murong Xue, Murong Shan, Li Zihan and Mu Hongling all nodded in response.

Then, the girls did not waste time and returned to their rooms.

Lin Fan also took Andy back to the room, his eyes fell on Andy, and he said to Andy: "Andy, your strength is also advancing towards the fourth-level evolutionary, work hard and strive to be at the base. Break through to level four by the end of training."

Andy could naturally understand what Lin Fan meant. It nodded to Lin Fan, and at the same time raised its paw and waved it twice, obviously telling Lin Fan that it would work hard.

"Okay, I believe you can do it."

Lin Fan smiled slightly and said, "It's not too early now. You're probably very tired from today's training, so take a rest!"

Andy nodded the dog's head again, and then without delay, he went to the bed and lay down and started to rest.

Andy's training today was really exhausting. He fell asleep in less than a minute lying on the side of the bed.

Lin Fan was a little amused. He quickly went to wash up, and also lay on the bed and began to rest.

However, before falling asleep, he also thought about another question, that is, what should he do after training at this base and participating in the global talent competition.

"When I participate in the talent competition of the complete ball, I should have a lot of fame at that time. I am afraid it is not easy to compete with the chief for territory in the country?"

Lin Fan thought helplessly, he had to rely on the platform provided by China to participate in the global talent competition, and after becoming famous in the talent competition, it seems a bit not good to fight for the territory again. Can't justify it.

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