Rebirth Starts From Signing In

Li Hao practiced with Chen Xilu in the swimming pool for a while, and corrected some of the subtle flaws in her swimming movements and breathing techniques.

In fact, Chen Xilu's swimming movements and ventilation skills have been relatively well mastered, and at a glance, she knows that she is usually doing targeted exercises.

It's just that her swimming training time is too short and she has insufficient experience, and she can't proficiently apply these movements and skills to long-distance combat.

There is nothing wrong with a short swim for a few meters. Once it becomes a long-distance round-trip exercise, her breathing rhythm can't keep up.

The breath became chaotic, and his movements also became chaotic. Basically, he swam about ten meters to the end.

Chen Xilu's physical strength and vital capacity are no problem, it is better to say that compared to ordinary girls, her vital capacity is a little higher.

The main reason why she can't hold on for too long is because she doesn't flexibly adjust her breathing rhythm during long-distance swimming.

Once the rhythm of ventilation is wrong, it is easy to be choked by water, and future generations will subconsciously cough when choked by water, and the air in the lungs will be expelled.

And without oxygen to provide continuous energy, naturally there is no way to continue swimming.

Her daily exercises are all fixed textbook exercises. There is no targeted intensive training on long-distance swimming. Most of the other students are in the same situation as her.

Everyone is fairly standard in movement, and they can still swim a certain distance, but they can't hold on for too long.

To deal with the final exam, one month of practice at this level is almost the same. Unless you really can't swim at all, the teacher will not deliberately embarrass you. Of course, you can't expect the teacher to give you a high score.

However, Chen Xilu's requirements for herself are not limited to passing the pass. From her usual earnest practice and secretly coming to the swimming pool to practice after class, it can be seen that she wants to get a good grade in the final exam.

However, limited by her physical coordination talent and mentality, her return rate for her efforts is not high, and she hasn't even swim well with some students who usually have an attitude of learning.

So when she saw Li Hao watching her swimming before, she felt the ultimate nervousness and anxiety.

Her little self-esteem made her not want Li Hao to see her incompetent side, and she was afraid that Li Hao would despise her for being stupid.

Therefore, after correcting some of the flaws in her movements and the details of her breathing, Li Hao first calmed Chen Xilu in her mentality.

Then take her for long-distance swimming training, and physically teach her how to adjust her breathing rhythm to match her body movements during long-distance swimming.

Li Hao originally wanted to switch to the form of a gentle boyfriend to practice with her, so he taught each other softly at first.

However, Chen Xilu was too slow to learn, and made repeated mistakes from time to time, and did not correct it after repeated corrections. Later, Li Hao's patience was gradually worn out, and she became a ruthless and strong boyfriend.

"It is said that after taking a sip of water, don’t panic. Hold your breath first, adjust the rhythm of your breathing, take a beat faster than usual, and then exhale quickly to spit out the water in the intake pipe. Can return to normal rhythm.

"What's the use of you being in a hurry? You have to coordinate with your movements when you breathe. Obviously the movements have slowed down. What are you doing so fast? Do you think you are participating in the Olympics? Blame you Why do you keep choking on water."

Standing in the swimming pool, Li Hao gave Chen Xilu a preaching.

Chen Xilu looked like a kid who made mistakes in front of her, her lips pressed lightly, her head hung down and her expression on her face was shame and grievance.

"Okay, let's rest for a while, remember the points I just said in my heart, and hold the floating board later to practice." Li Hao rubbed his forehead.

Teaching people is indeed a very patient job, and he can now understand why the young parents in the short video are emotionally violent when teaching their children to do problems.

No one knows how to teach. Anyone will be anxious.

His character is really not suitable for being a teacher. He also faintly noticed that his emotions were a little out of control just now before temporarily announcing an intermission.

Otherwise, it might hurt Chen Xilu in words. This little Nizi's heart is sensitive and soft, and Li Hao doesn't want to hurt her.

"Um……"

Chen Xilu replied softly, holding a floating board obediently and walking to the side of the pool, leaning on the pool wall and quietly bowing her head in reflection, but from time to time she glanced at Li Hao secretly.

Li Hao walked over and pinched her soft and soft face, and smiled:

"I will go for a swim, take a break and reflect on your own shortcomings, and I will test your reflection results later when I come back~"

Chen Xilu nodded timidly, watching Li Hao a violent son plunge into the water and swim far away.

I haven't exercised for a long time. The long-lost stretch in the swimming pool makes Li Hao feel refreshed.

After swimming back and forth several times in the deep water area, Li Hao let out a sigh of relief.

Compared to sports such as basketball and football that require a lot of sweat to get the pleasure of competition, swimming is more comfortable.

It was a long time that the body hadn't exercised, which led to a slight decline in physical fitness. The distance that Li Hao could easily complete in the past now feels a little sore in his legs and feet after swimming.

Li Hao looked at Xia Mo while rubbing his arm.

Gulia Yimu, who was with her, didn't know when she disappeared. She sat alone by the pool in a daze, with her smooth and clean calves running across the water unconsciously, her movements exuding innocence and cuteness.

Li Hao glanced at Chen Xilu again, and as expected, he saw Gu Li Ayi Mu, where the two were holding the kickboard and practicing together.

Seeing that no one was paying attention to him, Li Hao quietly sank into the water and dived towards Xia Mo.

Swim all the way to the feet of Xia Mo, Li Hao looked up in the water potential.

Through the gleaming pool water, Li Hao saw a pair of delicate and beautiful jade feet, white and pink, shallowly immersed in the water, shaking gently one after another.

It seems that Xia Mo hasn't discovered the potential of herself in the bottom of her feet.

Li Hao moved his heart, leaned forward and lightly pecked at the soft soles of her feet, a strange touch came.

Before he had time to finish the product, the pair of slender feet were drawn out of the water like an electric shock.

Li Hao emerged from the water, just to meet Xia Mo's sullen gaze:

"Are you a pervert?"

"Yes, I'm a pervert." Li Hao admitted frankly with a smile.

Xia Mo glared at him angrily and looked around in a flustered manner.

"Don't be afraid, no one will pay attention here." Li Hao swam to her side, leaned over the pool, and said with a smile while watching her.

Xia Mo also found that her side and Chen Xilu's side were facing away from each other, and there were students swimming back and forth as a human wall blocking the line of sight. Under normal circumstances, it is impossible for Chen Xilu to spot the clues of the two.

"..."

Feeling relieved, he took a look at Li Hao, and Xia Mo moved his **** two steps away from him, as if he was ashamed to stay with him.

Li Haotian leaned in shamelessly.

Xia Mo moved again, and Li Hao followed again.

Xia Mo moved again, and Li Hao followed again.

In the end Xia Mo gave up and looked at Li Hao coldly from a condescending manner:

"You stay away from me."

"Why?"

"I don't want to stay with perverts."

"It doesn't matter if you don't want to, I think it's fine." Li Hao took another step towards Xia Mo.

Xia Mo immediately looked at him vigilantly:

"We've already said that, are you breaking your promise again?"

"I didn't say that I wouldn't be close to you, nor did you say that I was not allowed to talk to you at close range, did you?"

Li Hao put his elbows on the edge of the pool, palms on his cheeks, and looked at Xia Mo with a smile.

"Unless you kick me into the water by kicking me in the face now, then I promise that I will never get close to you within one meter of your side in the future, or else I will keep on being this perverted, you choose yourself."

Xia Mo saw Li Hao's eyes walking back and forth on her calves and feet, her face flushed instantly, and he took a sip:

"Are you disgusting?"

"It doesn't matter, anyway, it's abnormal, disgusting is disgusting." Li Hao shrugged.

"..."

Xia Mo was so angry that her little chest rose and fell very obviously, staring at Li Hao with cold eyes.

But he was helpless with Li Hao's unscrupulous face, and he was uncomfortable looking at his unscrupulous eyes, as if there were ants crawling.

After patience for a while, Xia Mo jumped into the swimming pool without giving him a chance to take advantage.

The moment she jumped into the swimming pool, Li Hao seemed to have received a great impact, struggling with instability for a few times, and then fell headlessly into the water.

Xia Mo was astonished, and felt that she had been dragged into the water with great force.

Li Hao's hand was wrapped around her arm at some point, and the power came from his hand.

Xia Mo realized that she had fallen into Li Hao's trap. Before she could react, her lips were blocked by something soft, and her eyes widened.

At this time, the two were embracing mouth-to-mouth potentially in the water.

After Xia Mo came to her consciousness, Li Hao tightly hugged her waist when she was about to struggle, and at the same time choked water into her nasal cavity.

She immediately held her breath subconsciously, motionless, and Li Hao pried her teeth open bit by bit.

The two performed a romantic kiss in a TV series underwater.

However, Xia Mo was caught off guard by Li Hao and was dragged into the water, and he choked on the water. Naturally, this kiss would not last long.

In less than ten seconds, Xia Mo felt a little suffocation, and his lungs were hot.

Seeing Li Hao still clinging to it, she bit his tongue in annoyance.

Li Hao was in pain, and let her hands go.

Only then did Xia Mo break free, floating on the surface of the water and panting in embarrassment.

Li Hao popped his head beside her, sticking out his tongue exaggeratedly:

"With such force, you are going to murder."

"Deserve it!"

Xia Mo glared at him angrily, and then he was taken aback for a moment.

She found a faint blood stain on Li Hao's tongue, which seemed to have been bitten out in a hurry just now...

Xia Mo was at a loss for a moment.

She didn't want to really hurt Li Hao just now, but just wanted to remind him to let him go.

But in the situation just now, her head was dizzy, she didn't have the time to consider the intensity, just subconsciously bite.

As a result, he bit him, but this was definitely not her intention.

Although he was dissatisfied with his frivolous behavior just now, Xia Mo never thought of taking revenge on him, let alone biting him.

She will also feel distressed.

The blood stains became deeper and deeper, and the reddish blood stains spread.

Li Hao noticed something strange on his tongue, closed his mouth and smashed it twice, tasting a faint fishy and salty smell.

My tongue seems to be bleeding from being bitten.

Looking up, Xia Mo looked at herself with guilt and worry, he stopped talking, and looked at a loss.

Li Hao smiled at her:

"Now I know what pain is and I am happy. Love is really intense and deep. The predecessors sincerely did not deceive me, **** ho..."

"..."

Xia Mo rolled his eyes lightly and asked in a low voice, "Are you okay?"

"It's okay, it's okay to have this kind of love again." Li Hao said with a tongue out.

"..."

Li Hao's shameless appearance made the little guilt in Xia Mo disappear without a trace, and he coldly snorted:

"It's not just this level next time."

"And next time?" Li Hao suddenly became "excited".

"..."

Still underestimated his shamelessness.

Xia Mo didn't want to talk to him, turned around and left him with a slender back.

Li Hao laughed in his heart.

To deal with Xia Mo, such a cold ice girl, the shameless face is the most effective weapon.

As long as the face is thicker than the city wall, there is no ice block to penetrate it.

...

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