Shipborne Special Forces

Looking all the way from the corridor, Wang Aiguo didn't bother anyone. Even in the noisy class, he didn't go in, but he recorded the list of people who were noisy all day.

If these people look back on the exam, however, Wang Aiguo intends to give the list directly to the elder brother and let the elder brother torture them to death.

Wang Aiguo walked for a while, but when he came to the door of a classroom, Wang Aiguo heard a strange sound inside.

"Ah, don't, don't, you tap it, it will come out when it comes out, and sure enough, the white liquid comes out ..."

Wang Aiguo took a moment to walk, then quickly walked to the entrance of the classroom, and when he looked inside, he found that the two hundred and fifty-five right-handed people were using correction fluid.

The moment he saw the correction fluid, Wang Aiguo could not wait to take off his shoes and smash the two hundred and five.

"Ma De, use a correction fluid and dubbing, are you sick? Specially, if you fail to pass the exam, I will let the elder brother practice you!" Wang Aiguo wrote down the name of You Xia, and then scolded him away Already.

This dormitory building is not safe, and even the classrooms are not safe. All are neurological.

...

After the lunch break, Wang Aiguo wanted to go to the classroom again. As a result, the monk who brushed his teeth in the morning finally returned to God, and then pulled Wang Aiguo together.

At the moment he was caught by the monk, Wang Aiguo felt that the whole person was not good. The chimpanzee seemed to have more strength than before, and there seemed to be a feeling of anger bonus.

Wang Aiguo looked at the monk with an awkward look, then smiled with a smile on his face and said, "Monk brother, what do you want ..."

"Don't go to the classroom in the afternoon. At noon, Captain Shen asked me to start training you in the afternoon. So I plan to take you to exercise in the afternoon, and to train your chest and abdominal muscles."

The monk said blandly, as if nothing had happened in the morning.

Wang Aiguo looked up and down the monk. Since the monk didn't want to say it, let him not mention it.

"Oh, okay!" Wang Aiguo said as he looked at the monk and nodded.

At the same time, Zhang Sanmu finally got up from the wheelchair and was shouted aside by Ge Dongxue.

Zhang Sanmu, who was called to the corner by Ge Dongxue, looked at Ge Dongxue, who was sinking in front of him, and suddenly felt like seeing Godzilla.

"Well, Captain Ge was just an accident last time. I have learned my due lesson, shouldn't you still think ..."

Ge Dongxue looked at Zhang Sanmu and snorted coldly, and then said lightly: "Relax, am I such a stingy person? Of course not. But just this morning the captain came to me and said he needed to find someone to come out tolerance."

"But you are the captain of the women's team, shouldn't you be out of tolerance ..."

Before Zhang Sanmu's words were finished, she saw behind Ge Dongxue, Sister Leopard slowly walked up with an iron rod.

Seeing this, Zhang Sanmu immediately stood up straight and saluted Ge Dongxue.

"Thanks to the organization for giving me this opportunity, and thanks to the trust of the leaders, I will do the job well!"

"Very well, Wang Bao took him to the brigade to pick up the saplings, and then you looked at him and asked him to plant all the trees. Well, remember to finish it today!"

The last few words, Ge Dongxue, said every word, gritted teeth.

Zhang Sanmu on the side listened with horror.

No doubt this task is definitely not easy.

...

"I go!"

Wang Aiguo looked at the horizontal bar in front of him, and looked at the monk beside him in shock.

And the other end.

"I go!"

Zhang Sanmu looked at the sapling in front of him in shock.

The two sides were clearly not in the same place, but at the same time both sides made a sound of emotion.

Wang Aiguo expressed his emotions because the monk inexplicably led him to the horizontal bar.

What's special, this is simply nonsense. If he does pull-ups, does he still need to worry about his body being out of shape?

Pull-ups are more difficult than parallel bars.

Parallel bars Wang Aiguo can still make two or three, but the pull-up is not the real one. It is too difficult for him to drag himself up.

However, the monk did not care about this, but just arrogantly said to Wang: "I told you that this thing is already the fastest thing I can find to train the chest and abdomen muscles. This thing is short in time, high in strength, and successful It ’s fast. If you do n’t have any surprises, you can do 30 a day, and your chest and abdomen muscles will lose a large circle immediately. ”

"Brother, don't you make a fuss, okay? No matter how fast this thing is, the problem is that I can't do any of it. What's the use?"

Wang Aiguo was crying now. Isn't this nonsense?

No matter how fast this is, he must first make the movements. Is there a fart he can't pull up?

The monk looked at Wang Aiguo and sighed longly, "I told you that you have to believe in yourself! You have to believe that you can succeed, you have to believe that you can lose weight, you have to believe that you can become Bodybuilder! "

"That brother, we are materialistic fighters, don't you put this idealism on me, okay? Does self-hypnosis work this year?" Wang Aiguo rolled his eyes as he watched the monk.

Although psychologically speaking, self-hypnosis of things can increase their adrenaline to a certain extent, and then push up the physical limit.

However, the human body has an upper limit. You have a person weighing 200 pounds to pull yourself up, and you have to pull 30 times a day. Is this particularly solved by hypnosis?

You've seen fat people do yoga, you've also seen fat people do a lot of sports, but the pull-ups, I really haven't seen fat people playing on it.

Seeing the helplessness of Wang Aiguo, the monk walked to his side and patted him on the shoulder and said, "Relax, I will bring you a natural solution. You can rest assured that I teach you to do this is definitely not a public grudge. Without any personal emotions, there is no anger at you who did not remind me yesterday. "

Wang Aiguo: "..."

Can you tell me more clearly?

Wang Aiguo rolled his eyes weakly ~ www.wuxiaspot.com ~ slowly said: "Brother, I really reminded you yesterday, but you didn't listen to yourself stupidly ... as for your big mouth in the morning ... ... "

"Why do you roll up for me, pull me first! I can't practice you today, I'm not surnamed Cheng!" Before the monk's words were finished, the monk rushed to the horizontal bar angrily.

The pain in Wang Aiguo ’s heart, but there was no way, after being kicked by the monk, Wang Aiguo jumped directly and grabbed the railing.

After grabbing the railing, Wang Aiguo hung his body out of thin air and swayed in that air.

It was only then that Wang Aiguo found out that he had been able to move the shells to a certain extent during the past year. Before this, he couldn't even sway, but now he can still make two volleys.

"Yes, just swing like this, feet off the ground."