Urban Supreme System

By the time Su Zhe had fully practiced the physical training technique, it was almost two o'clock in the morning.

When Su Zhe started to practice, he checked the time. Su Zhe remembered that he started to practice, and the time was only 22:30, which means that he had practiced for more than three hours.

Su Zhe's divine power was almost exhausted. He had 550 divine power at the beginning, but now Su Zhe's divine power is only 50 points left.

Su Zhe, who has practiced the first form once, is already very tired, and he is very sleepy at this moment.

And Su Zhe's goal was basically achieved, exhausting his exuberant physical strength, so he stopped and didn't plan to continue practicing.

Su Zhe, who had exhausted a lot of energy, climbed onto the bed, and after falling down, not long after, Su Zhe fell asleep while lying on the bed.

It took several hours for Su Zhe to achieve his goal and consume too much energy.

...

The next day, just as the genius lighted up slightly, Su Zhe woke up.

At this time, Su Zhe was no longer sleepy, and continued to lie on the bed for a few minutes, even the last trace of sleepiness was dispelled.

After regaining his clear mind, he picked up the cell phone beside his pillow and checked the time. It was not yet 6:00 in the morning.

There was no point in continuing to lie on the bed, so Su Zhe simply got up.

Although Su Zhe didn't go to bed until late last night, and he was exhausted from practicing, he didn't have 4 hours of rest in total.

But now Su Zhe didn't feel tired at all, and was full of energy. After sleeping for a few hours, his physical strength has basically recovered, his exhaustion has been driven away, and more than half of his divine power has recovered.

Since Su Zhe has been practicing, his physique has been getting higher and higher. Su Zhe needed less and less time to rest, and his recovery became faster and faster with his physique.

So even though Su Zhe consumed a lot of physical strength last night, Su Zhe only recovered after sleeping for a few hours. Of course, Su Zhe usually stays in bed and doesn't want to get up, so that's another matter.

After Su Zhe got up, he went to the bathroom to wash up, and tidied up his disheveled hairstyle. When he came to the living room, Su Zhe took a large glass, filled it with water, and then drank it in one go.

I couldn’t fall asleep so early today, mainly because Su Zhe was thirsty. When he practiced last night, his body consumed a lot of water, but Su Zhe was too tired last night, and he fell asleep without supplementing, so he just fell asleep. Woke up early in the morning.

After drinking three glasses of water in a row, Su Zhe felt the same, and put down the glass with satisfaction. Although Su Zhe drank three glasses of water, his stomach didn't feel swollen, and the water he drank in his stomach was quickly absorbed.

After drinking the water, Su Zhe went back to his room.

Su Zhe took off his pajamas and put on a set of more comfortable sportswear.

After changing his slippers into ordinary sneakers, Su Zhe opened the door and went out.

Anyway, there was nothing to do, the baby and the others hadn't woken up yet, and it was boring to be alone at home, so Su Zhe decided to go out for a run.

Going out for a run was just Su Zhe's whim, not intended to exercise, so Su Zhe didn't run every day, only occasionally.

If you want to exercise,

It is enough for Su Zhe to practice physical training at home. Even if he does not use divine power to practice, the effect of simply practicing the first form is much better than ordinary running. It is impossible for ordinary exercise methods to have the effect of the first form. .

It is summer now, although it is not until 6 o'clock, but the sky is already very bright.

Although it is still very early, many people have already come out to exercise. After Su Zhe ran out of the community, he saw many people exercising.

However, most of the people who come out to exercise are middle-aged and elderly people, and only a few young people come out to exercise.

Also, most young people need to work every day, and there is not enough rest time every day, so they still have energy to exercise. When Su Zhe didn't get the system before, he rarely came out to exercise. Except for work, Su Zhe used the rest of the time to rest as much as possible, so he could be as leisure as he is now.

And people also need to reach a certain age to understand the importance of the body and cherish their body.

Middle-aged and elderly people who come out to exercise usually do Tai Chi or other sports on the spot, but they rarely run. Generally running is young people, and basically jogging.

Few people run so fast like Su Zhe. Although Su Zhe didn't try his best to run, but at the current speed of Su Zhe, he quickly left behind all the other people who came out to exercise.

Because if you run so fast like Su Zhe, your physical strength will be exhausted very quickly. There is no exercise effect, and it is not very good for the body. It is better to choose jogging for exercise in the morning.

The people who ran with Su Zhe at the beginning, and those who originally ran ahead of Su Zhe, were quickly overtaken by Su Zhe.

Most of the people who ran behind Su Zhe disapproved of Su Zhe's approach. They believed that Su Zhe soon understood that running so fast was useless.

Although Su Zhe is running fast now, Su Zhe's running posture seems to be unprofessional. Su Zhe's running like this is a waste of extra energy. And although they ran very slowly, they believed that Su Zhe would soon be unable to hold on, and his physical strength would soon be exhausted, and they would definitely be overtaken by them again in the end.

Thinking this way, they soon discovered that Su Zhe had been running at such a speed, and soon disappeared from their eyes, and could never see Su Zhe again.

But they still believe that Su Zhe will get tired soon and need to stop soon.

But until the end, they couldn't run anymore, and they didn't have the strength to run anymore, and they still didn't see Su Zhe again, let alone saw Su Zhe stop to rest.

They could only think that Su Zhe chose another path, which was different from theirs, so they didn't see Su Zhe. They absolutely did not believe that Su Zhe was at such a fast speed. Can last that long. They didn't believe that Su Zhe's physical strength was so amazing.

But no matter what they thought, Su Zhe ran on the same path as them. And until they had no strength to run again, Su Zhe still didn't stop, and the speed didn't slow down either.

Su Zhe didn't care what other people thought, anyway, he only came out for running on a whim. It's not that he came here to exercise, and even if his running posture is not very correct and amateurish, it doesn't matter. Considering that his current physique is more than five times that of ordinary people, so the persistence time is still much longer than others.