Chapter XI Arrangement

Compared to the previous freehand strength training, these two trainings at night are actually not easy.

However, Xiang Kun’s physical fitness and energy still have a strong recovery ability, when you feel tired, just stop and rest for two minutes.

But when the sun rises, he can clearly feel that this ability to recover, after a rapid decline and tiredness, it takes at least seven or eight minutes to recover.

And he was sure that this was not a buildup of mental and physical fatigue, but a direct relationship with dawn.

Xiang Kun opens the document and writes down a sentence:

The transformation of energy within the body may be related to certain factors at night, such as temperature, moonlight, tidal force, pressure change, and so on.

Since then, Xiang Kun has documented every day, increasing the temperature of each period and the time of sunrise every day.

At nine o’clock, Xiang Kun went out to the gym.

The working day on the weekday is again in the morning. Naturally, there is no one in the gym, and even the coach has not yet gone to work.

Xiang Kun starts training on his own. Generally speaking, general fitness and muscle strengthening are basically one or two large muscle groups a day, such as the chest and triceps today, the back and shoulders tomorrow, and the day after tomorrow. Buttocks, two heads, forearms and the like, practice a cycle for four to five days, because daily physical strength is limited, and it takes time to recover muscles in excess.

But Xiang Kun is different. His resilience is far beyond ordinary people. Even if it is not as good as night, he can still resume his training after a short rest after heavy training.

Therefore, Xiang Kun first carried out strength training for each muscle group near the limit weight, and then performed single-arm training such as curling on the left arm.

Near noon, the coach Shen, who had bet with Xiang Kun yesterday, came to the gym. When he saw Xiang Kun, he ran over and greeted him.

Obviously, his performance yesterday convinced the coach of his defeat and admiration.

However, Coach Shen didn’t stay with him to talk more. He also saw it yesterday. He prefers to practice alone and hates being influenced by people talking.

……

If it wasn’t for worrying about staying in the gym all the time, it would be too weird to be noticed. Xiang Kun wouldn’t even leave at noon, and would stay until the gym closed at night.

At noon, he contacted the tenant of his house. Because the half-year lease expired this month, he told the tenant that he was going to take the house back to his own residence. Of course, because today is the 19th, tell the tenant that it will be fine to find a house and move before the 15th of the next month, not counting the rent.

The tenants didn’t have any objections. Anyway, the houses nearby were not difficult to find, and they actually were looking for bigger houses.

Although for Xiang Kun, the cost of housing in this way would be more than doubled each month, but the past few days he had realized that in his current situation, he continued to live in that narrow space and was forced to It is easy to meet other people’s renting out, and it is indeed not suitable.

And he doesn’t have to go to work for now, and he doesn’t have to think about commute time.

Compared to renting a house, living in your own house is also easier to ensure that your secrets are not known.

In the evening, Xiang Kun added WeChat of the girl introduced by Chang Bin, after saying hello and introducing himself, he asked:

“Excuse me, is there any arrangement tomorrow afternoon?” Tomorrow is Saturday, so he will ask like this

The girl replied: “Should not have, what’s wrong?”

Xiang Kun: “If you don’t mind, how about meeting each other tomorrow afternoon?”

In the afternoon, you can skip meals and meet at a coffee shop or other beverage store. If one party does not eat at all when eating, it is too strange and it will easily affect the other party. Drinking a drink is different. It is symbolically stained, and it is not too conspicuous even if it is not drunk at all.

The girl was simply “OK!”

So Xiang Kun asked where it was more convenient for her to go, let her choose a shop she was more familiar with.

After the girl sent the name and location of a coffee shop, the two did not continue to chat. Obviously, no matter which side, they did not have too much initiative.

In the evening, Xiang Kun not at all did too much training on vision and vital capacity, and did not do any other free-hand strength training. He was a bit worried. By the time agreed tomorrow afternoon, he suddenly wanted to drink blood, and then went to sleep for a long time. . Although he didn’t really want any results from this blind date, it would be too impolite and unreasonable to release the pigeons directly. At that time, even Chang Bin and Wang Han would be involved.

But if I didn’t sleep for one night, Xiang Kun wouldn’t be bored. I found a lot of medical articles from the Internet, especially the related articles and teaching materials of the Department of Hematology and Infectious Diseases. At the same time, he was also looking for articles in basic life sciences, and did not seek to learn anything, just to have relevant knowledge, so that he could clearly find the correct direction of X source on his body.

After drinking blood twice, not only did he become much stronger in strength and physical strength, because it was easier to maintain his attention and his energy was more vigorous, so his memory and thinking speed also improved greatly.

After reading an article with the same word count as the basic understanding, it used to be two or three times longer than when it was in good spirit. Even more how In the past, whether it was work or study, it could only be held for four or five hours. High intensity requires time to recover and rest. Unlike now, without sleeping, eating is eliminated, energy recovery is fast, and it can be devoted to one thing for a long time.

When it was more than one o’clock in the morning, Xiang Kun stretched his waist, looked at the night outside, and walked out of his rented house.

Instead of going downstairs, he went up to the rooftop.

Xiang Kun does not come up often, except when he goes to the roof several times during the quilt exposure. This is the first time he has come this night.

didn’t expect, it’s so late, there are still people on the rooftop.

A pair of young couples who were hugging Qingqing on the edge of the rooftop were shocked by Xiang Kun who pushed up the door, but borrowed the lights in the aisle inside the door to see his appearance, but they were not panic, just to him nodded, say hello.

Xiang Kun also recognized that this is a young couple living downstairs, as if he had just graduated from college.

After nodded greetings, Xiang Kun also did not know how to be a light bulb. Instead, he went to the other side of the rooftop, holding on to the railings on the edge, and looked up, looking airy.

Before, he always felt that every time the sun went down, his physical condition would be better than during the day, but he never figured out why.


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