What Is The Experience of Becoming a Vampire?

Chapter VII Power

After measuring the bust, waist, and arm circumference, they also increased. Taking a few photos, the body fat continued to decline. Although the abdominal muscles still did not have obvious eight lines, the overall muscle mass was significantly improved.

He did a few push-ups, and it was indeed easier than before. The standard push-ups did not reach the limit of 70.

However, instead of continuing to do so, he stopped to find his nearest gym with his mobile phone.

Freehand movements such as push-ups can be used to calculate the extent of improvement when the basic strength is poor at the beginning, but when the basic strength reaches a certain level, it is not easy to count or it takes too much time.

Relatively speaking, gym equipment can make a more detailed evaluation of your physical strength.

After Xiang Kun went to the gym, he asked for a half-week or monthly card to experience it. The young salesman who received him directly gave him a three-time experience card, and told him that if he could n’t decide whether to do a Membership Card after three times, , He can send another three cards to let him continue to experience and make a decision.

The young salesperson personally brought Xiang Kun to know the equipment. In fact, when he was in college, Xiang Kun was also taken to the school gym for two semesters. The housemate is a fitness expert and has his guidance. Some equipment can also be used skillfully, and the force movements during exercise can also meet the basic standards.

After a while, the young salesman took a call and let Xiang Kun experience it for himself. He left first.

It is now less than three o’clock at noon, and it is another working day. There is no one in the gym. Xiang Kun started to do bench press after warming up on the elliptical machine for a while.

In the beginning, he just added a 15KG barbell, while looking for the feeling of strength. After graduating, he never went to the gym and used these equipment.

Soon, a personal trainer with a burly stature and a height of nearly 1.9 m walked to the side of Xiang Kun. When Xiang Kun finished a set of barbells, he said, “You ’re not very standard. Be careful when you do, it is best to find someone by the side to watch and be injured. And if you continue to practice this movement, you are afraid that your chest shape will be biased … “

Xiang Kun is a little speechless. If he didn’t experience the physical mutation caused by X, but just came over to want to shape his body, maybe he would be frightened by his words.

But now Xiang Kun, the bench press movement is subconsciously adjusted according to the muscle output of each part, which is the most suitable force for him.

Xiang Kun naturally knew that the coach talked to him. The ultimate goal was to sell private lessons. If he refused directly, it was estimated that there would be other private teachers soon, and he said to him, “How about we bet, we It ’s more than the maximum weight of the bench press. Whoever pushes it is heavier. If you win, I ’ll buy you 20 lessons. If I win, then you guarantee that I have no other personal teacher in the gym to come to me to talk to me.

The coach looked strangely at Xiang Kun. Is this buddy just taking a 50KG weight bench press and still being careful, is he playing the pig to eat the tiger?

However, he estimated the weight of Xiang Kun. He looked that the height should be less than 1.8 meters and the weight should not exceed 85KG. However, he weighed 97KG and kept on training. He should win better than strength, and he agreed to Xiang Kun’s bet. approximately.

At the beginning, Xiang Kun added two 15KG barbells on one side, plus a total of 80KG barbell rods, and successfully completed an action under the protection of the coach. Then he changed the coach, and added a 5KG barbell, totaling 90KG. Just finish it.

Changed to Xiang Kun, and the weight was increased to 100KG. This weight is already relatively heavy in the gym. Few people would use this weight to do group training by themselves. Not much can be achieved in a single limit.

In fact, Xiang Kun himself didn’t know what the maximum weight he could push now, but after waking up today, he could obviously feel a significant increase in strength, at least when he pushed 80KG before it was very easy.

Under the protection of the coach, 100KG was done very cleanly.

This time the coach’s face was a bit ugly. Obviously, Xiang Kun is not a rookie, and he is quite strong.

Further up, a 2.5KG barbell was added on one side. Starting from 105KG, the coach was obviously struggling, and Xiang Kun also started to stand behind to protect.

At 110KG, Xiang Kun raised it without seeming any effort.

115KG …

120KG …

125KG …

At this time, there were already two or three members who were working out. I was very interested to see that someone was doing bench press with the coach.

When Xiang Kun pushed up 130KG, the coach looked at the barbell adjusted to 135KG, and his face was a little black.

His usual limit is actually more than 135KG, but now he has lifted that many heavy weights in succession, although there are pauses in the middle, but after so many consecutive times, his muscles still cannot be recovered.

If I knew it, I would directly put on the maximum weight, but at that time the coach felt that he could win stably without having to reach 100KG, but didn’t expect Xiang Kun to be so strong, and when he obviously pushed up those weights, he was even more than him. Much easier.

Finally, at the halfway point when 135KG was pushed, the coach couldn’t keep up. Fortunately, Xiang Kun was behind him to help him lift the barbell.

Then changed to Xiang Kun, he did not directly push 135KG, but added 150KG.

Although he was betting with Xiang Kun, the coach took the protection behind the barbell very seriously. If Xiang Kun missed and injured while betting with him, he would definitely be responsible.

Xiang Kun adjusted the grip distance, then raised the barbell, dropped it slowly, touched the pectoral muscles, and then raised it steadily. The whole process still seemed to be at ease.

But after returning the barbell, Xiang Kun breathed a sigh of relief.

It seems to be very stable, but in fact, it has already felt that the power is almost on the limit. It is estimated that it may not be able to push up to 160KG, but the movement will inevitably be deformed and leveraged.

After Xiang Kun got up from the tablet, the coach gave him a thumbs up and admired him: “Great! It is really a master, this power is really not covered, I’m afraid 150KG is far from the limit! Brother, you should not Will it be specifically for strength training? “Although he had barely pushed up 150KG when he was in a good state, it was far worse than Xiang Kun’s serene and in one go. Moreover, he all the way up from 100KG weight, Xiang Kun is the same, obviously crushed him in absolute strength and physical strength, he is also completely convinced.

“No, just practice weight loss.” Xiang Kun said, and went to the squat rack again, ready to measure the limits of squats.