The Correct Posture For Salted Fish To Turn Over

Seeing that Gu Zheng was so talkative, Jiang Lang looked at the watch time on his wrist again, and when it was getting late, he hurriedly told an individual and went to work on his unfinished work.

As for Gu Zheng, of course he went to find food by himself.

Before there are many people here, he has to take a good look at the canteen that is only open during training camps in this country, and how tall it is.

Gu Zheng by the door pushed open the glass door and looked into the cafeteria, and he was shocked at the scene.

A sports center, half of the floor area is used to build a canteen. What a shock it is.

In the center of this canteen, the dining area with tables and chairs for athletes to eat is enough for more than 500 people to eat at the same time by visual inspection.

In addition, the distribution window surrounding the periphery of the dining area is like a food area in a large shopping mall, which has been expanded by more than ten times.

Shocked.

But as Gu Zheng kept walking inside, he discovered that although this athlete restaurant is large, every link is arranged in an orderly manner.

In front of the counter of each major category of food, there will be a self-service staff standing.

The role of this group of people is not the aunt of the cafeteria in the school, who is responsible for shaking the braised pork back into the cauldron and leaving all the kelp knots to the bad effects of the students.

Because every meal or dish here has a certain number of grams and quantity.

Put them in a food box that is convenient for athletes to use in a way of separating them one by one.

The athletes who walked here only need to bring these meals to the meal trays in their hands and take them away.

There is no backstage black-box operation at all, and there is no act of brushing your face and eating more meat.

So what do these service staff do?

Have you ever seen a special commentary by the tour guide of the museum?

Next to some of the more famous exhibits, there will be an narrator with a microphone who will explain the origin of the exhibits carefully to those who do not know what they are looking at.

And these service personnel are narrators of meals specially made for athletes.

Whenever an athlete with a large classification of sports comes to the buffet window of the dishes that the waiter is in charge of, the waiter standing at the innermost side starts to explain this in detail to the group of people who eat. The effect of the dish, and the people who suit it.

This special service is provided for all self-picked meals prepared by chefs who use the big pot of rice.

For example, beef can strengthen endurance and is more suitable for volleyball teams;

Today’s self-collection window has braised beef. The explanation of the service staff is like this:

Today's meat main course 1, we recommend braised beef.

It is to put the veal on the Hulunbuir grassland in Inner Mongolia into a pot... What is its protein content... What is its fat content to provide athletes with suitable volleyball players.

Then, according to the nature of the dishes, he will make more detailed recommendations.

For example, plant-based protein can enhance body flexibility and control salt, which is suitable for gymnastics teams;

Food produces heat quickly, suitable for swimming teams;

Seafood can provide explosive power, suitable for track and field teams...

Etc., etc.

A waiter who has been in the cafeteria for a long time is comparable to an average nutritionist.

But this is only for the service staff in terms of dishes, which is a bit more troublesome.

It's like the position where Gu Zheng was the first to stand now, and he didn't pay much attention to it.

Because this is a soup area where you can pick yourself up at will.

Inside is the iced mung bean soup, which is the most thirst-relieving hot summer.

There are a total of four huge buckets, and the structure of the tap can be taken at will.

But there is one thing that is not good. Gu Zheng can predict that after more people come, these four vats will definitely be the most popular food for athletes, none of them.

When they were half tired, when they were roasted into a dried fish, the only thing that could save them was mung bean soup.

Therefore, among the strange eyes of the service staff, Gu Zheng gave himself two bowls of this song first without doing anything else.

Then I wandered methodically to the staple food area.

After arriving here, he was dumbfounded.

Whoever eats is not a steamed bun, but rice is enough. Here, just the staple food, there are more than ten kinds of tricks.

Steamed buns, flower rolls, rice, four kinds of stuffed buns, fried cakes, meatloaf, sesame seed cakes, Cantonese fried noodles, western seafood noodles, fried sauce noodles, taro... The fingers of the grill are too dazzling to count.

Gu Zheng, who was once again struck by the wealth of the state machinery, was calm when he picked up the vegetables.

Because the service staff has recommended to him the sea fish as the main dish, a series of dishes that are mostly carbohydrate suitable for long-distance runners.

Hey, forget it, the whole restaurant does not have a lot of meat dishes. What we pay attention to here is the combination of multiple dishes, vegetables and fruits. Let's also eat scientifically.

Just as Gu Zheng stuffed the steamed fish with less oil and light in his mouth, the half-open door of the restaurant over there began to clatter.

At this time, most of the training teams finished their morning training, and the entire training center ushered in their busiest dining peak.

Gu Zheng was serious when he was eating, he just raised his eyelids and took a look, then silently continued to stuff the white rice into his mouth.

The silent spit in his heart is extremely fresh, maybe when the fish is steamed and the fish is not enough, the opposite side of him is full of people.

And a familiar voice rang right beside him.

"Everyone, come and get to know each other. This is the teammate I mentioned to you who participated in the game this time."

"His name is Gu Zheng."

It was Director Tie, who had gone and returned, with the leader of the long-distance running team, as well as the middle and long-distance runners of various categories who participated in this training camp.

Everyone is under the leadership of the leader, although there are some competitions, but the face is finally passable.

What's more, this time the marathon participants, except for Gu Zheng, the Municipal Sports Commission did not select more people to participate.

Because this time the Capital International Marathon, the number of runners selected by the country reached three.

To put it bluntly, Gu Zheng, Director Tie was able to fill his head after fighting hard for reasons.

Moreover, the goal of their national training team is more than half a month later, above the Tokyo International Marathon.

These four players are just substitutes for the country's reserves, and they don't pay much attention to them.

Therefore, these same athletes from the Municipal Sports Commission, after Director Tie left, were still in harmony.

Several people are of the same age, coupled with Gu Zheng's ability to meet people and speak people's words, and after a while, Gu Zheng, who joined them later, became familiar with everyone.

This happy meal should have been disbanded smoothly, but in the process of finishing, there was a bit of unpleasant noise.

Several members of the national team who had just left for training recognized Gu Zheng when they passed by.

These are Gu Zheng's acquaintances, the one who has participated in the community marathon with him, and the two sports are chosen to be sent off.

These two people didn't have any malice, but when they passed by, they saw Gu Zheng also appear here, and expressed a little surprise, and express their admiration by the way.

"Gu Zheng?"

"Yes, it's me."

The two knew Gu Zheng, but unfortunately, Gu Zheng had no impression of them at all, so he naturally asked, "Do you know me?"

"Excuse me?"

"Oh oh."

So embarrassing, the winner ignored the little shrimp behind him, which is also commonplace.

So the two of them are also very humble.

"You don't remember us, we only participated in the community marathon a while ago."

"At that time, you impressed the two of us deeply. We were a second and a third. We were not tied together to run as fast as you alone."

Is not this nonsensical?

Tied together, you two may not run as fast as an aunt.

But Gu Zheng really didn’t have the impression, but he couldn’t just say it. He pointed at these two ~www.wuxiaspot.com~ and made a suddenly realized expression, "Oh, a little impression, are you that? The one from the college team..."

"Wang Lei."

"Lianping."

In order to avoid embarrassment, these two hurriedly declared their names.

"Oh, yes, yes, you are good."

Gu Zheng’s greetings were quickly followed up: "What? You guys also came for this time the Capital International Marathon?"

Before Gu Zheng's words were finished, a disdainful sneer came from behind them, a small group of people who knew each other: "Cut."

Then Gu Zheng, all the people at the table, looked up and forgot to go.

A group of people passed by them, looking at the clothes they were wearing, they belonged to the track and field team.

Looks like that, but it is very strange.

Who is this?

When Gu Zheng saw that Wang Lei and Lianping were about to say hello to the young man with a disdainful expression in the group, the young man turned his face and ran straight to the area where the meal was fetched without looking back.

The group of athletes who followed him were kind. They just looked at the young man's back and shook his head helplessly. Some apologetics said to the group of Gu Zheng, "Don't mind, brothers."

"That kid is the youngest among us. I recently noticed that he was dismissed from the team. Because of his age constraints, even if he achieved excellent results this year, he was still not considered in terms of manpower selection. "

"No, in the morning meeting, he was assigned to Wang Lei and his team to participate in the Capital National Marathon."

"Maybe there is some discrepancy with his previous expectations, so I feel angry."

"It's not against you, everyone, please forgive me."

The leader of the talk seems to be the most mature among this group of young athletes.