The Correct Posture For Salted Fish To Turn Over

As for what will suffer?

Do you need to ask?

Every morning, while the temperature has not yet risen to the highest temperature, marathon runners do a long-distance running training once a day.

They have to run at least two-thirds of the race schedule every day, and they still train hard to beat.

In this training, Gu Zheng let Wu Yong know what is the most rhythmic soul runner.

I saw Gu Zheng, in the first half of the journey, has maintained a constant rhythm of movement.

Among the four of them, the results have always been in the last position.

But once he ran half of the distance, Gu Zheng's continuity in the later stage was reflected.

With extremely terrifying physical abilities, he still maintained the previous rhythm, and under his own control, he was also mindful for a while quickly and slowly to disrupt the opponent's rhythm.

This is the task that Director Tie assigned to him before training.

Because in this kind of competition, the players encountered by the athletes at each stage are not necessarily in the same team.

Adapting to the multi-rhythmic running frequency is the quality of an all-around long-distance runner.

Since Gu Zheng has this frequency conversion ability, as a leader who also takes the role of a whetstone, he will take the lead in grinding his own arrogance.

All of a sudden, it can be regarded as the death of Gu Zheng's three friends.

Wang Lei and Lianping are still better, after all, the three of them have played together.

Since the two ran to the middle, they have been guarding against Gu Zheng's use of this method to torture their nerves.

When Gu Zheng started to accelerate, they were not fooled at all, but tried to control the pace they wanted to catch up, trying to keep the rhythm within their control.

But Wu Yong, who is arrogant and arrogant, doesn't have the luck of the two of them.

From the moment Gu Zheng began to accelerate in the second half, the young player also gritted his teeth and followed.

Never lose!

Why did the person who was thrown by him without a shadow in the first half of the journey appeared behind him?

The higher and higher temperatures, and the physical and mental pressure brought by the middle of the schedule, made Wu Yong's basic judgment ability drop a lot.

You want to speed up, right? Then I can too!

Wu Yong, who was about to stare out his eyes, rushed forward following Gu Zheng.

This kid is really a ruthless character. When he was getting tired, he caught up with Gu Zheng's frequency.

From this moment on, the steps of the two people were surprisingly consistent, running one after the other, with an indescribable beauty.

‘Huhuhu’

Just when he felt that he had already broken through the physical limit of this match point for the first time, Wu Yong just showed a heartfelt happy smile on his face.

In front of him was a flower. Without knowing it, he immediately surpassed Gu Zheng and ran to the forefront of the track.

This sudden change caused Wu Yong to be at a loss. If his body rhythm hadn't been kept stable, he would now be able to land on the curve ahead.

Where is the person next to him?

According to his observations just now, he has just started to catch up with Gu Zheng, who is ahead of him. There is definitely more energy left. Can you keep the current rhythm with him?

But when Wu Yong turned his head and looked back subconsciously, he found that Gu Zheng had already slowed down a small pace and moved forward at a constant speed.

As the two men ran, the gap between them reached a distance of two or three meters. Gu Zheng was just behind Wu Yong, riding on the airflow blocked by the other party, and relaxed his physical recovery.

This grandson is too cunning. Now it happens to be when running against the wind. As a leader, he has to withstand most of the interference of the reverse air current, and he needs more strength to run.

But Gu Zheng, who followed him, was much easier. This is also a tactic that is often used in international competitions, especially in countries where many people participate in the competition.

Replacement leads, the rhythm is always in the hands of their own people.

As the one who was sacrificed to take the lead, he will complete his task in the game halfway through the game and make simple adjustments in the second half behind his teammates.

If the competitive state is good, keep up with the rhythm of your teammates, and you can achieve good results in the final moments.

If he is really tired, and he is slowly pulled down later, no one will criticize him.

But now, where is there any real game, this is obviously Gu Zheng being lazy, too lazy to drink in front, this is purely an act of revenge!

After Wu Yong wanted to understand the other party's intentions, his heart was angry, but at this time, he couldn't do anything.

At this time, the evening breeze in the capital city turned in the direction of the high-grade wind due to the alternation of hot and cold air.

After a short period of effort, Wu Yong, who ran at the forefront of the team, was unable to open his mouth by the sudden strong wind.

Even the hope of scolding Gu Zheng was ruined.

The pitted child could only bury his head, with a mess of hair, and rushed towards the end of the invisible head.

Soon, hope is right in front of him, Wu Yong has already seen tears of joy in his eyes, but after a black shadow flashes behind him, he is plunged into the abyss of despair.

It was Gu Zheng, who was about to reach the finish line in Wu Yong with a small half-lap distance. When he finished this daily training, he quickly surpassed Wu Yong and ran straight ahead.

At a pace 30% higher than usual, he strode very close to victory.

And Wu Yong, who was overtaken, only felt black in front of his eyes, and an indescribable suffocating air rushed directly over his head, and he was staring at the gold star, which directly affected the rhythm under his feet.

It was in the last small half circle that Wang Lei, who was almost behind, gave a Jedi overtake. He was dangerous and dangerous with a slight advantage to get the second place in the group.

This unscientific.

Wu Yong, who had crossed the finish line, took a sigh of relief and came to Gu Zheng, who had already begun to wipe off his sweat with a towel and started to replenish moisture. He pointed at the other party with trembling fingers and said, "You are a foul."

"You can't win by force, it's not fair!"

And Gu Zheng looked at Wu Yong with a very surprised expression and said, "Little brother, you haven't been weaned yet?"

"Is this naive?"

"What is the purpose of sports competition? It's not that whoever has the courage in the competition, who has better physical parameters."

"If that's the case, everyone won't have to watch the game. Put the basic parameters of all the players in the middle. Whoever is the best will win the championship."

"Where is there any fun?"

"Sports itself, and its fun, is accompanied by various uncertainties."

"Among them, artificial tactics are a highlight in the game."

"On the premise of not violating the spirit of sports, the effective use of tactics is also an important part of winning the game."

"Now, it's our teammates in the training field."

"In the future, we may face challenges from foreign countries, one or even multiple teams."

"If you can't stand even this level of tactics? I advise you to retire as soon as possible and stop engaging in competitive sports."

"Because this is really just drizzle and careful thinking. If it comes to a real international competition, although I have not participated in it, I think it must be much fiercer than the current competition."

"Little brother, you should be weaned."

After speaking, Gu Zheng sprinkled a bottle of hot mineral water illuminated by the afterglow of the sun on his head, pulled the corners of his chuckling mouth away, and walked in the direction of Jiang Lang, who was responsible for recording the results. Past.

Wu Yong was left with a dazed expression, bearing the expression of his own coach's hatred for iron and steel.

At this moment, behind him, two big hands that comforted him were patted from the left and the right.

It was Wang Lei and Lian Ping, whom he had always looked down upon. These two players who were several years older than him and were selected by the locals with great difficulty, are telling him about the experience of the old players in these places.

"Wu Yong, you are young and your physical condition is particularly suitable for middle and long distance running."

"At a very young age, you have reached the national first-class athlete standard. I heard from the coach that if you can maintain it, you will be able to reach the special-class athlete's passing line in less than two years~www.wuxiaspot.com~ these unique advantages, we Naturally, it is incomparable. In our daily achievements, we are also beyond the reach."

"But when it comes to the big game, the two of us are sure of five points and get the same results as you."

"What's the reason? There is so much competition experience."

"Because there are more than those, so I have seen more, and I have more experience to deal with various emergencies."

"This is the advantage of our players over newcomers like you."

"Actually, do you know? Me and Lianping have come along this way. From small to large, every team will have talented players like you."

"But what's the final result? It was me and Lianping, an average player like hardworking, who came to the end."

"Because the coach's hope is not on us, so when we compete, our mentality is the most peaceful."

"Because of the peace, so the mistakes made are the fewest, the most able to reflect the usual training level on the field."

"And that's enough. Our assiduous results may not be the best in weekdays, but in a stadium where conditions are full, they are upstream results."

"In this way, we walked step by step and became known as competitive and stable players. This is our strength and our greatest weakness."

"Because we don't have the talent to achieve the results when a genius player broke out, and as long as you can stabilize your results and grasp your mentality, one day you will surpass everyone and become an existence that people look forward to."

"Wu Yong, don't let the talents that we all envy, just be buried like this, because, for so many years, we have seen too many buried geniuses."